Come into the kitchen with us! Max and I discuss life, as a Digital Marketer, and health, as a plant-based human, while he makes his famous Plant-based Protein Patties! 

Plant-based Protein Patties:

12 Servings (1 pattie)

INGREDIENTS:

• 1c garbanzo beans (chickpeas)
• 1c lentils
• 1c oats
• 2 beets
• 1c mushrooms
• 1c Shredded carrots
• 1 juice of lemon
• 2 Tbsp cumin
• 1 Tbsp turmeric
• 1 Tbsp paprika
• Salt and pepper to taste
• Other spices of your choosing

INSTRUCTIONS:

• Soak your beans overnight (or use canned for convenience)
• Sauté mushrooms and onions for flavor depth
• Pulse toasted oats in a food processor as a binder (gluten-free alternative to breadcrumbs!)
• Combine with grated beets and carrots
• Season with lemon juice, smoked paprika, cumin, and your favorite spices
• Form into patties and either sauté or bake
• 
  

Pro Tip: Roll your lemons before juicing to release more juice!

How to find Max:

www.maximusmarketingmanagement

 @maximusmarketing  

Reach out to Laura:

www.lauralcoaching.com

[email protected]

@lauralcoaching