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Ep. 11 Are you a Mom Constantly Pushing Your Needs Aside? Try a Mindset-Shift
Understanding what your needs are is the first step to cultivating calm amidst the mom-life chaos…
In this episode, I interview Sarah Sanders, a licensed psychotherapist, a Mom of two, an entrepreneur with a private practice in California, and founder of Centered with Sarah Coaching program.
We discuss:
She shares tips and techniques on how you can shift your mindset in order to re-connect with yourself and enjoy the motherhood journey, by prioritizing not only your child’s but your own needs as well.
Sarah Sanders can be reached at the following:
www.centeredwithsarah.com
Take her quiz:
https://centeredwithsarah.com/quiz
I would love your support by leaving a review. The high rate and reviews will help others find the podcast so we can amplify, normalize and break the mental health stigma.
If you have any questions or would like to send me a message, you can visit my website at www.mariagracewolk.com
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.
Is there anything keeping you from changing your life?
Watch my TEDx talk https://youtu.be/r0A2FXwyAsw
to learn what happened when I left my comfort zone
View all episodes
By Dr. Maria Grace Wolk
5
2424 ratings
Understanding what your needs are is the first step to cultivating calm amidst the mom-life chaos…
In this episode, I interview Sarah Sanders, a licensed psychotherapist, a Mom of two, an entrepreneur with a private practice in California, and founder of Centered with Sarah Coaching program.
We discuss:
She shares tips and techniques on how you can shift your mindset in order to re-connect with yourself and enjoy the motherhood journey, by prioritizing not only your child’s but your own needs as well.
Sarah Sanders can be reached at the following:
www.centeredwithsarah.com
Take her quiz:
https://centeredwithsarah.com/quiz
I would love your support by leaving a review. The high rate and reviews will help others find the podcast so we can amplify, normalize and break the mental health stigma.
If you have any questions or would like to send me a message, you can visit my website at www.mariagracewolk.com
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.
Is there anything keeping you from changing your life?
Watch my TEDx talk https://youtu.be/r0A2FXwyAsw
to learn what happened when I left my comfort zone