Podcast Episode: "You Think It’s Low Libido... But Is It Really?"

Episode Summary:
If you think your libido is the problem, you might be missing the bigger picture. In this episode, we’re breaking down what really affects intimacy in relationships—beyond just hormones or aging. From stress and emotional disconnect to daily habits (yes, even laundry), we’re diving into what’s actually getting in the way of desire.

Takeaways:
This episode will challenge the way you think about intimacy and give you real, practical ways to reconnect with your partner. If things have felt off, this conversation will help you get to the root of it—without the pressure of “fixing” your libido.

Let’s Connect:
If you enjoyed this episode, share it with someone who might need to hear it! And if you have questions or thoughts, let’s keep the conversation going.

About Dr. Emily Fessler :

After years of traversing the uphill battle of being a BIPOC woman/mother in academia, and almost two decades as a therapist, I’ve come to recognize that I can take advantage of the privilege of being comfortable in my own skin. On the outside, that often looks like a pair of ripped jeans and kicking off my heels over to sit crossed-legged in my chair while I sip my iced coffee. On the inside, I realize that I’m lucky because every morning when I open my eyes, I look forward to the day ahead; I love my job, I work with clients that are well-suited to my skill set, and I’m good at what I do. After years of working in the trenches of mental health, I am so happy to work with people in the exact ways that I want to.

One of my long-time clients dubbed me “the everyday people’s sex therapist” and I can’t count on both hands the number of times that I’ve been cornered at a party by someone that says, “Soo….can I ask you a weird question?”

Owner and Principle Therapist at Therapy Co. in Houston, TX; Associate Professor for the University of Houston Clear Lake

Website: https://therapyco.net/

Insta: @thefullemilyexperience

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone.

🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️

In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work, or is it just a cozy trend? We'll explore how deep pressure stimulation (DPS) can help calm the nervous system, improve relaxation, and promote better sleep. Plus, we’ll share tips on choosing the right weighted blanket for you or your little one!

💬 Have you tried a weighted blanket? Did it help? Let us know in the comments!

🔔 Don't forget to like, subscribe, and hit the notification bell for more mindful insights!

#WeightedBlanket #AnxietyRelief #BetterSleep #Mindfulness #SleepTips #CalmMind #MentalHealth #SleepAnxiety #DeepPressureTherapy #RelaxationTechniques

🎥 Catch the Replay! 🎉

Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness

Watch this on Youtube: https://youtu.be/Wx80RnkypdY

Navigating Milestones and Finding Harmony as a Mom and Entrepreneur

Watch this episode on YouTube:

https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq

In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of sound and music. From ancient practices to modern scientific research, we will uncover the various ways in which music can mend our broken hearts, calm our minds, and bring us joy. So, sit back, relax, and let the enchanting melodies guide you on a journey of self-discovery and healing.

Please don't forget to subscribe, rate and review!

I appreciate your support.

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life.

In today’s episode, we’re joined by Sarah Sanders, LMFT who specializes in women’s health and mental well-being. We’ll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those affected. We’ll also hear personal stories and expert insights, providing a comprehensive understanding of this challenging condition.

So, whether you’re someone who might be experiencing PMDD, a loved one seeking to support someone in need, or simply curious to learn more, stay tuned. This episode promises to be an enlightening and empowering conversation about a topic that deserves much more attention. 

Guest: Sarah Sanders, LMFT

Website: www.sarahsanderslmft.com 

Facebook: https://www.facebook.com/sarahsanderslmft

Sarah is an EMDR trained and California licensed psychotherapist, small business owner, Mama to two curly-haired Littles, and wife to an adventure-loving extrovert. She specializes in guiding female helping professionals through anxiety, disordered eating, postpartum issues, burnout, and processing childhood trauma.

If you live in California and you want to process trauma in a safe and nurturing environment and want to see if Sarah would be a good fit for you, book a free consultation call with her here

https://sarahsanderslmft.com

- The Craving Cure and The Mood Cure. https://www.juliarosscures.com

Thank you for being a valued member of our community. I appreciate your continued support and look forward to accompanying you on your self-discovery journey.

We are now on Youtube!  Please "Like" & "Subscribe" to The Grace Matrix™ channel to help others find this podcast- 

Thank you for your support!

https://www.youtube.com/@theGraceMatrix/podcasts

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life?

Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

to learn what happened when I left my comfort zone

Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz

Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱

In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖

Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧

👉 Listen now and subscribe to our podcast for more parenting wisdom and support!

#MindfulParenting #PositiveParenting #ChildDevelopment #EmotionalGrowth #ParentingTips #TraumaInformed #ParentingJourney #MentalHealth #FamilyWellness #ParentingPodcast #ResilientKids

As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.

Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space. 

Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation.

Let's make 2024 your year of growth! 🌸✨