The GRACE Matrix®

Most teens who self-harm are not trying to end their life.

They’re trying to cope with emotional pain that feels too overwhelming to hold on their own.

In this episode, we talk about what self-harm really is, what’s happening underneath the behavior, how stress and emotions stay in the body, and how parents can respond in a way that keeps connection open instead of shutting it down.

If you’re a parent, caregiver, or teen trying to understand this more deeply, this conversation is for you.

#MentalHealth #TeenMentalHealth #SelfHarmAwareness #ParentingTeens #EmotionalRegulation #MentalHealthSupport

What happens when you no longer feel fully at home in your own body?

In this episode, I share my personal experience navigating perimenopause as a psychologist, and the moment I realized this transition affects far more than hormones.

We talk about:
• brain fog and memory changes
• identity shifts and emotional health
• the stigma surrounding menopause
• the neurological impact of hormonal changes
• and how to reconnect with yourself through this phase of life

🎙️ When I Forgot How to Jump
A conversation about perimenopause, aging, identity, and the brain.

Learn More on www.mariagracewolk.com

Many people think they have low libido…

when what’s actually happening is stress, emotional overwhelm, disconnection, resentment, nervous system overload, or responsive desire.

In this conversation, sex therapist and professor Emily Koku Fesler explains:
• spontaneous vs responsive desire
• the “brake vs accelerator” model
• why stress and emotional exhaustion affect intimacy
• how couples can reconnect without shame or pressure
• and why planning intimacy doesn’t have to kill romance

This is a grounded, honest conversation about relationships, intimacy, emotional connection, and the psychology of desire.

🎙️ Watch now on @DrMariaGraceWolk

#LowLibido #ResponsiveDesire #Relationships #Intimacy #SexTherapy #MentalHealth #EmotionalConnection #RelationshipAdvice #WomenMentalHealth #CouplesTherapy #HealthyRelationships #Psychology #TraumaHealing #NervousSystem #EmotionalWellness #MarriageAdvice #Libido #StressAndRelationships #AttachmentStyles #DrMariaGraceWolk

🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️

In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work, or is it just a cozy trend? We'll explore how deep pressure stimulation (DPS) can help calm the nervous system, improve relaxation, and promote better sleep. Plus, we’ll share tips on choosing the right weighted blanket for you or your little one!

💬 Have you tried a weighted blanket? Did it help? Let us know in the comments!

🔔 Don't forget to like, subscribe, and hit the notification bell for more mindful insights!

#WeightedBlanket #AnxietyRelief #BetterSleep #Mindfulness #SleepTips #CalmMind #MentalHealth #SleepAnxiety #DeepPressureTherapy #RelaxationTechniques

🎥 Catch the Replay! 🎉

Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness

Watch this on Youtube: https://youtu.be/Wx80RnkypdY

Navigating Milestones and Finding Harmony as a Mom and Entrepreneur

Watch this episode on YouTube:

https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq

In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of sound and music. From ancient practices to modern scientific research, we will uncover the various ways in which music can mend our broken hearts, calm our minds, and bring us joy. So, sit back, relax, and let the enchanting melodies guide you on a journey of self-discovery and healing.

Please don't forget to subscribe, rate and review!

I appreciate your support.

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life.

In today’s episode, we’re joined by Sarah Sanders, LMFT who specializes in women’s health and mental well-being. We’ll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those affected. We’ll also hear personal stories and expert insights, providing a comprehensive understanding of this challenging condition.

So, whether you’re someone who might be experiencing PMDD, a loved one seeking to support someone in need, or simply curious to learn more, stay tuned. This episode promises to be an enlightening and empowering conversation about a topic that deserves much more attention. 

Guest: Sarah Sanders, LMFT

Website: www.sarahsanderslmft.com 

Facebook: https://www.facebook.com/sarahsanderslmft

Sarah is an EMDR trained and California licensed psychotherapist, small business owner, Mama to two curly-haired Littles, and wife to an adventure-loving extrovert. She specializes in guiding female helping professionals through anxiety, disordered eating, postpartum issues, burnout, and processing childhood trauma.

If you live in California and you want to process trauma in a safe and nurturing environment and want to see if Sarah would be a good fit for you, book a free consultation call with her here

https://sarahsanderslmft.com

- The Craving Cure and The Mood Cure. https://www.juliarosscures.com

Thank you for being a valued member of our community. I appreciate your continued support and look forward to accompanying you on your self-discovery journey.

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Thank you for your support!

https://www.youtube.com/@theGraceMatrix/podcasts

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life?

Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

to learn what happened when I left my comfort zone

Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz

Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱

In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖

Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧

👉 Listen now and subscribe to our podcast for more parenting wisdom and support!

#MindfulParenting #PositiveParenting #ChildDevelopment #EmotionalGrowth #ParentingTips #TraumaInformed #ParentingJourney #MentalHealth #FamilyWellness #ParentingPodcast #ResilientKids