The GRACE Matrix®

As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.

Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space. 

Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation.

Let's make 2024 your year of growth! 🌸✨

Ep.34: “From the Ring to Resurgence”

A Fighter’s Journey to Healing & Wholeness

Guest: Jonathan Macalolooy

Artist | Author | Professional Fighter

In this compelling podcast episode, we dive into the extraordinary journey of an ex-fighter who, amid the most difficult chapters of his life, unearthed the profound meaning of existence and a sense of wholeness. He reveals how embracing the hardships and pain became his pathway to forgiveness and a brighter future. Join us as we explore his transformative odyssey, discovering how embracing the "suck" can lead to profound self-discovery and growth.

Key Discussion Points:

Part 1: The Fighter's Descent

Part 2: The Journey to Healing

Part 3: Wholeness and Resurgence

Part 4: Takeaways and Messages of Hope

Conclusion:

Stay Connected:

You can find Jonathan here:

jonmacalolooy.com

Instagram Handle: @jonmacalolooy

Book: Exit the Dragon can be purchased through Amazon, Itunes, Barnes and Nobles & Audible

In this podcast episode, I interview Tawnya, a nurse and the medical coordinator of a psilocybin retreat in Mexico. Tawnya shares her personal journey with addiction and trauma, and how she found healing through psychedelics. Tanya explains the concepts of microdosing and macrodosing with psychedelics, and emphasizes the importance of addressing underlying trauma when embarking on a healing journey.

It is crucial to understand that these approaches may not be suitable for everyone, what worked for some may not work for others. Tawnya encourages listeners to not feel alone in their suffering and to seek support.

"Fall Apart to Rise: A Healing Journey With Macrodosing of Psilocybin, ”

Tawnya, the medical coordinator and psychedelic integration specialist of Eleusinia Retreat. 

Here are some highlights of why you should listen:  

Part 1: A Life Unraveled and Rediscovered

In this episode, Tawnya takes us in the raw and personal journey of being a nurse who struggled with alcoholism, leading her to a state of depression. We explore the pivotal moment when she is introduced to macrodosing psilocybin, reigniting her passion for life and uncovering her true purpose.

Part 2: A Journey of Healing and Hope

This episode reflects the resilience of the human spirit and the capacity for recovery. It is a testament to the transformative power in the realm of mental health and healing. Tawnya's narrative serves as a source of inspiration and hope for all those who have faced adversity.

Part 3: Understanding Psilocybin:

Tawnya talks about the nature of Psilocybin, a naturally occurring psychedelic compound found in certain mushrooms. Learn when it is effective in therapeutic contexts, assisting individuals and when it may not be suitable for certain individuals.

You can find Tawnya here: 

eleusiniaretreat.com

Instagram:  @eleusinianurse

Stay Connected:

To stay updated on future episodes that touch on themes of personal growth, resilience, and transformation, subscribe, share, and leave a review on your preferred podcast platform. Your support helps us bring these life-changing narratives to a wider audience.

We are deeply grateful for your continued support, and we look forward to bringing you more stories that inspire, uplift, and instill hope.

 This episode is all about the transformative power of practicing self-love and how it can deepen your relationships. Get ready to dive deep into this important topic and discover the magic that self-love can bring to your life.

In our fast-paced world, we often forget to prioritize ourselves and our own needs. But self-love isn't just about bubble baths and treating yourself to something nice (although those things are important too!). It's about recognizing your own worth, embracing your strengths, and being kind and gentle with yourself, even in the face of challenges.

When you practice self-love, something amazing happens. You start to radiate a sense of confidence and inner peace that not only benefits you, but also has a profound impact on your relationships. You become more compassionate towards yourself and others, allowing for deeper connections and understanding.

One of the beautiful things about self-love is that it acts as a mirror, reflecting back to you the love and respect you deserve. When you truly love and accept yourself, you attract people who genuinely appreciate and value you for who you are. It's like a magnet for healthy, fulfilling relationships.

We'll also be diving into the concept of self-worth and how it impacts the way we show up in relationships. By understanding our own value and treating ourselves with kindness, we can break free from patterns of self-sabotage and start attracting the love and connection we truly desire.

This episode will empower you to create deeper, more meaningful relationships, starting with the most important one – the relationship with yourself.

Remember, you are worthy of love, and practicing self-love will bring you closer to the fulfilling, connected relationships you deserve.

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone.

Karen's story is a testament to the power of introspection and the pursuit of authenticity.

Karen is dedicated to empowering first-generation immigrant women to unlock their full potential and thrive in their new lives. With a unique blend of empathy, cultural understanding, and transformative coaching techniques, Karen has become a beacon of hope for countless women navigating the challenges of adapting to a new country and culture.

Born and raised in the Philippines, Karen's personal journey has gifted her with a deep appreciation for the resilience and courage of first-generation immigrants. She earned her Bachelor's degree in Nursing from Saint Louis University, Baguio City, and a Masters in Spiritual Psychology from the University of Santa Monica, CA and continued to pursue her passion for human development by becoming a credentialed and certified professional life and business coach. She is also a Certified Gallup Strengths Coach.

Karen's coaching practice is anchored by her unwavering belief in the power of women to overcome obstacles and redefine their destinies. Through personalized, one-on-one coaching sessions, she equips her clients with the tools and confidence to face their fears, embrace their strengths, and overcome self-doubt. Her ability to connect with clients on a deeply personal level and empathize with their struggles has made her an invaluable ally for immigrant women seeking to navigate the complexities of their new lives.

You can find Karen here: 

IG: @karenretardo

Hello everyone, I'm Maria Grace, the host of "The GRACE Matrix™, Own Your Journey" podcast. Today, I want to talk about something that some may dismiss as "woo woo", but I believe it's worth exploring - the influence of the full moon on our mental health.

Now, before you click away, hear me out. The moon's energy is universal, and it affects all of us, whether we realize it or not. Personally, I've noticed a significant impact on my mental state during the full moon, and I've seen similar patterns in my clients as well.

During this lunar phase, I often find myself experiencing heightened emotions and increased anxiety. It's as if everything is magnified, and even the smallest things can trigger a strong reaction. It can be overwhelming, to say the least.

But why does this happen? Well, it all comes down to the moon's gravitational pull. Just like how it affects the tides, it also affects our bodies. During the full moon, there is an increase in fluid retention, which can lead to physical discomfort and bloating. But it doesn't stop there - our emotional sensitivity is also heightened.

So, what can we do to support our mental well-being during this time? I've found that practicing mindfulness, meditation, and self-care can make a world of difference. Taking a few moments each day to ground ourselves, breathe deeply, and focus on the present moment can help us navigate the emotional rollercoaster that the full moon often brings.

Additionally, engaging in self-care activities that bring us joy and relaxation can help alleviate some of the anxiety and stress. Whether it's taking a long bath, going for a walk in nature, or indulging in a creative hobby, find what works for you and make it a priority during the full moon.

Instead of resisting or dismissing the moon's influence, I encourage you to embrace it. Allow the moon to guide you on your journey of self-discovery and growth. Pay attention to the patterns and emotions that arise during this time, and use them as valuable insights into your own inner world.

Remember, we are all connected to the universe in ways we may not fully understand. So, let's honor and respect the moon's energy, and in doing so, support our own mental well-being.

Thank you for joining me today, and until next time, embrace the moon's guidance on your journey.

This episode is a prequel to Part 2 of our Costa Rica series, where we'll delve even deeper into our adventures.

But before that, we wanted to share this powerful conversation with you—a glimpse into the raw and real moments of life.

Join me and my wonderful friend, May Calceta Wong, as we take you on a journey that brought us immense healing and countless incredible experiences—mind, body, and soul.

May courageously opened up about her fertility journey, revealing the challenges and emotions she's been navigating through. It is a rollercoaster of emotions, and her vulnerability leaves us deeply moved.Amidst the breathtaking landscapes of Costa Rica, May found new insights into herself, working through her own traumas and fears. The trip became more than just a vacation; it became a catalyst for personal growth and healing.

Stay tuned for the upcoming Part 2, where we continue our journey the profound connections we made along the way. Until then, remember that life's twists and turns can lead to unexpected discoveries, and sometimes the most beautiful stories emerge from the most unexpected places.

And Don't forget to subscribe to my Youtube channel or to this podcast or join my email list to be notified when the next episode is released.

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life? Watch my TEDx talk ⁠⁠https://youtu.be/r0A2FXwyAsw⁠⁠ to learn what happened when I left my comfort zone.

In this new podcast episode, my guest Leslie Tagorda, brand astrologer, designer, podcast host, and author shares with us how astrology can be used as a tool for both personal & professional growth.  Leslie opens up about her personal journey and how astrology has helped her navigate through life.row.

Leslie Tagorda (she/her), is a multiracial brand astrologer, designer, podcast host, and author. As an Aquarius (Sun), Sagittarius (Moon), Gemini (Rising) and Human Design Projector, she found her calling navigating visionary spiritual entrepreneurs and social impact makers, to their star-charted success in their spiritual journey through their work.

Leslie: “The powerful smile and purpose you see now is relatively new. If you had met me as a brand designer 5 years ago, you would have met a woman that dimmed her light and felt lost in comparison and crippling self doubt.

I have always loved astrology and I knew that we are multifaceted, more dynamic than just our Sun sign. All that I had learned about branding, our positioning, our why, our values, I could now see in my own natal chart. It was this a-ha moment, when I recognized what had always been right in front of my nose - an innovative way to specify a brand’s position, voice and style using Astrology - without guessing, copying or comparing!

At that instance of recognition, I decided to bring my deep spirituality and love of astrology out of the closet and fashion it into a strategic, practical tool to create soul-aligned brand identities, leadership and visibility. After all, our businesses and work are part of our soul’s spiritual journey! 

When not stargazing and advising, I’m a professional classical clarinetist with my nationally-recognized chamber ensemble Quinteto Latino and playing in groups like the San Francisco Ballet and the San Francisco Opera.

I reside in the occupied land of the Ohlone Ramaytush currently called San Francisco with my husband and son.” 

Check Out Leslie’s Offerings here: 

⭐️ Written in the Stars - Intro To How To Read Your Natal Chart for Business - Learn how to create, direct and navigate your business using astrology in a way that is inclusive, empowering and 100% unique to you! StarPowered.com/WrittenintheStars

⭐️ Star-Powered Circle - Leadership + Community + astrology The vision I am holding for this new vessel is a gathering space for changemakers to heal, commune, co-create and radiate with astrology.

StarPowered.com/Circle 

⭐️ Schedule a breakthrough AstroBrand® session where we chart your star-powered brand and position it exactly to your design, brand visibility and communication style. StarPowered.com/AstroBrand

⭐️ Astrology Books - Star power your success with Business Astrology Books + Strategic planning Astro tools for Entrepreneurs + Changemakers to work with your Star Powers for your best year yet

SOCIAL MEDIA LINKS:

And don't forget to subscribe to my Youtube channel or join my email list to be notified when my guided meditation is available.

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life? Watch my TEDx talk ⁠https://youtu.be/r0A2FXwyAsw⁠ to learn what happened when I left my comfort zone.