Struggling with Mom-Guilt? Don't worry,  you are not alone. Yes, almost all moms get this feeling of failing as a parent every now and then. Let's talk about it and find out why and how to manage these burdensome emotions that can impact parenting. 

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life?

Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

to learn what happened when I left my comfort zone

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Let's talk about anxiety. Learn about how anxiety really is our personal bodyguard. 

Thank you for taking the time to listen.

If you enjoyed this podcast, please be sure to hit subscribe, rate and review. I would so appreciate it.  The high rate and reviews will help others find the podcast so we can amplify, normalize and break the mental health stigma.

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life?

Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

to learn what happened when I left my comfort zone

Hello there!  Happy to have you check out my very first episode where I talk about the signs of burn out and the seven pillars of self care.  

Take a listen and don't forget to hit subscribe, rate and review to help spread mental health awareness.  

Thank you so much for your time! 

OWN YOUR JOURNEY

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life?

Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

to learn what happened when I left my comfort zone