The GRACE Matrix®

The GRACE Matrix®

By Dr. Maria Grace WolkHealth & FitnessMental Health
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The GRACE Matrix® episodes

  • Ep.6 Why We Should Make Thursday, the New Friday

    In this new episode I had the privilege to have a conversation with Joe Sanok. 

    Joe Sanok is an author and TEDx speaker, business consultant, and podcaster. 

    Joe is also a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. 

    He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger.  

    In his new book “Thursday is the New Friday”, he talks about slowing down to speed up and become more productive in our busy society today. It’s out this week and there isn’t a better time to push for the four-day workweek, than now. 

    Make sure you grab your copy this week. Please take a listen on Apple Podcast or Spotify. 


    Thank you so much and please let me know what you think!



    Own Your Journey!

    In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

    Is there anything keeping you from changing your life?

    Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

    to learn what happened when I left my comfort zone

    29 min
  • Ep.5 "The Power of Chores: How Household Responsibilities Build Character in Kids"

    Getting your kids to do home chores;  is it worth the struggle? Listen in to find out the mental health benefits of kids doing chores and ways to get them involved.

    If you find this episode helpful, please share with those who may benefit from listening.

    Thank you and happy listening!


    Own Your Journey!

    In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

    Is there anything keeping you from changing your life?

    Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

    to learn what happened when I left my comfort zone

    18 min
  • Ep.4 "Mom Guilt: The Invisible Weight Carried by Many Mothers"

    Struggling with Mom-Guilt? Don't worry,  you are not alone. Yes, almost all moms get this feeling of failing as a parent every now and then. Let's talk about it and find out why and how to manage these burdensome emotions that can impact parenting. 


    Own Your Journey!

    In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

    Is there anything keeping you from changing your life?

    Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

    to learn what happened when I left my comfort zone


    16 min
  • Ep.2 "Anxiety: The Misunderstood Mental Health Condition"

    Let's talk about anxiety. Learn about how anxiety really is our personal bodyguard. 

    Thank you for taking the time to listen.

    If you enjoyed this podcast, please be sure to hit subscribe, rate and review. I would so appreciate it.  The high rate and reviews will help others find the podcast so we can amplify, normalize and break the mental health stigma.

    Own Your Journey!

    In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

    Is there anything keeping you from changing your life?

    Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

    to learn what happened when I left my comfort zone

    14 min
  • Ep.1 We're in a Burn-Out Pandemic, and What We Can Do About It

    Hello there!  Happy to have you check out my very first episode where I talk about the signs of burn out and the seven pillars of self care.  

    Take a listen and don't forget to hit subscribe, rate and review to help spread mental health awareness.  

    Thank you so much for your time! 


    OWN YOUR JOURNEY

    In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

    Is there anything keeping you from changing your life?

    Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

    to learn what happened when I left my comfort zone

    31 min

About The GRACE Matrix®

From the publisher's feed

Most of us were never taught what fear actually does inside the body and mind. So we mistake anxiety for weakness, anger for failure, and shutting down for giving up.