What happens when you no longer feel fully at home in your own body?

In this episode, I share my personal experience navigating perimenopause as a psychologist, and the moment I realized this transition affects far more than hormones.

We talk about:
• brain fog and memory changes
• identity shifts and emotional health
• the stigma surrounding menopause
• the neurological impact of hormonal changes
• and how to reconnect with yourself through this phase of life

🎙️ When I Forgot How to Jump
A conversation about perimenopause, aging, identity, and the brain.

Learn More on www.mariagracewolk.com