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Ep. 43: Do Weighted Blankets Work for Anxiety | Sleep?
🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️
In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work, or is it just a cozy trend? We'll explore how deep pressure stimulation (DPS) can help calm the nervous system, improve relaxation, and promote better sleep. Plus, we’ll share tips on choosing the right weighted blanket for you or your little one!
💬 Have you tried a weighted blanket? Did it help? Let us know in the comments!
🔔 Don't forget to like, subscribe, and hit the notification bell for more mindful insights!
#WeightedBlanket #AnxietyRelief #BetterSleep #Mindfulness #SleepTips #CalmMind #MentalHealth #SleepAnxiety #DeepPressureTherapy #RelaxationTechniques
View all episodes
By Dr. Maria Grace Wolk
5
2424 ratings
🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️
In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work, or is it just a cozy trend? We'll explore how deep pressure stimulation (DPS) can help calm the nervous system, improve relaxation, and promote better sleep. Plus, we’ll share tips on choosing the right weighted blanket for you or your little one!
💬 Have you tried a weighted blanket? Did it help? Let us know in the comments!
🔔 Don't forget to like, subscribe, and hit the notification bell for more mindful insights!
#WeightedBlanket #AnxietyRelief #BetterSleep #Mindfulness #SleepTips #CalmMind #MentalHealth #SleepAnxiety #DeepPressureTherapy #RelaxationTechniques