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Ep 11: Breaking up with Diet Culture pt. 2 (the turning point, pandemic helped me let go)
In the first episode, we talked about diet culture and how it took a turn in Amelia’s fitness journey. Luckily she soon realised what it was doing to her body, her mind and her health. So in this episode, we continue to listen to her journey on how things finally started to turn around for her for the better and also how the pandemic actually helped her completely let go.
When you get into fitness, sometimes you do want your body to show your progress and your gains. Which is completely okay but don’t get too caught up in a definitive number of calories and cutting so much that you lose yourself to food. Food isn’t the only important thing in the fitness equation. Know what works for your body and know how you are feeling that day.
She discusses a few of the influences that also took her out of the rabbit hole with the links below. If you have also embarked the fitness journey, these 3 girls are definitely worth listening to and learning from:
Natacha Oceane @natacha.oceane: uses great science backed approach to help people understand how to proper dieting works
Stephanie Buttermore @stephanie_buttermore- follow her to learn about her 'all in' journey
Georgie Stevenson @georgiestevenson - The owner of Naked Harvest and podcast host on Rise and Conquer from the Gold Coast, who also went through a similar journey and now practices intuitive eating and has great stuff around all things self help
--
We love seeing which episode/s you're enjoying so make sure you share & tag us on Instagram @asktheduopodcast! Don’t forget to follow us to stay in the loop of what we get up to, to provide us feedback or simply to send us a topic suggestion. We love a good chat (if you couldn't tell already 🤪)
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In the first episode, we talked about diet culture and how it took a turn in Amelia’s fitness journey. Luckily she soon realised what it was doing to her body, her mind and her health. So in this episode, we continue to listen to her journey on how things finally started to turn around for her for the better and also how the pandemic actually helped her completely let go.
When you get into fitness, sometimes you do want your body to show your progress and your gains. Which is completely okay but don’t get too caught up in a definitive number of calories and cutting so much that you lose yourself to food. Food isn’t the only important thing in the fitness equation. Know what works for your body and know how you are feeling that day.
She discusses a few of the influences that also took her out of the rabbit hole with the links below. If you have also embarked the fitness journey, these 3 girls are definitely worth listening to and learning from:
Natacha Oceane @natacha.oceane: uses great science backed approach to help people understand how to proper dieting works
Stephanie Buttermore @stephanie_buttermore- follow her to learn about her 'all in' journey
Georgie Stevenson @georgiestevenson - The owner of Naked Harvest and podcast host on Rise and Conquer from the Gold Coast, who also went through a similar journey and now practices intuitive eating and has great stuff around all things self help
--
We love seeing which episode/s you're enjoying so make sure you share & tag us on Instagram @asktheduopodcast! Don’t forget to follow us to stay in the loop of what we get up to, to provide us feedback or simply to send us a topic suggestion. We love a good chat (if you couldn't tell already 🤪)