In this episode we spend some time catching you up on what has been going on. Including the prep updates you have asked for!

This episode includes...

• Threads talk
• Starting prep
• Getting to a point where you fully understand your body
• The transition into prep
• Reverse dieting and whether that is the right thing for you
• Flipping the focus
• Building muscle
• Our low carb coffee order

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!