In this episode of the Liv n Aloha podcast, hosts Ma'a and Liv share personal updates, parenting wins, and delve into the themes of confidence and self-acceptance. They discuss the challenges of parenting, the importance of being present, and the impact of societal standards on self-image. The conversation emphasizes the need to redefine perfection and focus on personal growth, while also acknowledging the struggles that come with insecurities. The episode concludes with a call to action for listeners to engage in activities that build their confidence.