Liv N' Aloha

Happy Aloha Friday friends! We're back with another episode in the umbrella of 'spring refreshing' for the month of March. Today we talked all about ADHD and how to help your brain function a little better with so much going on in life. Signs of mental overload and some solutions we have found that help us. Running businesses, parenting, juggling life in general is a lot to think about and manage every day! We are all just doing our best with what we know.

Whether it's medication, diet/lifestyle changes, journaling, meditation, etc. what helps you stay focused and on track with your goals??

Have a great weekend! See you next time. XO Liv

Happy Aloha Friday my friends! For our second episode of the spring refresh topic of the month, I did a solo.

What is bringing me joy? What isn't? Let's get rid of those ones.

What is bringing me energy? What isn't? Let's do more of the things that make us happy and energized! But first we have to discover and uncover the things that make us feel this way. Do a little self digging and get in tune with your mind/body/soul connection. Life is short, so let's live it up for real. The days are long but the years go by fast and I don't want to look back on my life wishing I did more of the things I love!

Hope you have a great weekend and see you next week :).

Happy Aloha Friday everyone! It's a new month, so that means new topic!! March is the month of spring cleaning, organizing, decluttering in all areas of our lives. In this episode I interviewed my cousin and best friend Lacey about all things ~spring cleaning in the home~. We chatted about ways to make your home cozier, trends vs. timeless pieces, laundry scents, cordless vacuums, and storage solutions. I'm excited for this month to be able to apply what I am learning to clean and organize my home! I hope it inspires you to do the same.

Go follow Lacey on instagram @thebeaushow!

Here is the link to the cordless vacuum and the hypochlorus acid spray we were talking about!

https://www.amazon.com/hz/wishlist/ls/OUYENKTENT02?ref_=wl_share

Happy Aloha Friday everyone! In his first solo episode, Ma'a Notoa discusses the challenges of balancing work and family life, emphasizing the importance of fulfillment in both areas. He shares personal experiences and insights on creating a harmonious life through effective time management and goal setting. Ma'a encourages listeners to find their own systems for success and to challenge themselves to grow in both their personal and professional lives.

Find the joy and beauty in all the small moments that can start to seem mundane in the day to day. Cooking dinner, showering, doing your skincare. Making routines and rituals throughout your day make it feel more productive and structured! I am obsessed with habit stacking, especially with the things that don't excite me but must be done (cleaning).

Life is expensive these days! We need to stick together and share the small simple and affordable ways to still make our lives feel luxurious and full.

Hope you all have the best Valentine's Day and don't forget that love is abundant and meant to be shared. XOXO love you.

Leave a review and send a screenshot and I'll pick a winner every week this month to send some $ for a drink on me. :)

IT'S LOVE MONTH BABY! This episode we're diving in deep to emotional intimacy and what that means to us. How does your relationship change after having kids? What is your love language and how does that affect your marriage?

Mental health challenges affect our relationship personally and it's a constant work in progress. Then add on low libido as a side effect of antidepressants and it can be so hard to work through as a couple. One day at a time we're learning!

Find out our thoughts about scheduling the deed?!

Have a great Valentine's weekend and don't forget to love yourself too <3

Link to walking pad! - https://amzn.to/4tgt4W1

To wrap up our January topic of goals/planning, I thought my dad would be the perfect guest talking about building wealth for a bright future! Tyler Whitehead : Co-founder and COO of MAKE wellness! And of course also an amazing dad, papa, and golfer :). I look up to him in many ways and he always has great advice, especially when it comes to business and money. We talked all about risk taking, things he would have done differently, compounding habits, and of course building wealth.

See you next week! XO

Spring, summer, fall, winter, how lucky are we to have beautiful seasons each year! Literally and figuratively, we go through so many changes each year. This episode is all about the seasons, the hard changes, and the grace we deserve more of as we go through life one day at a time. Whether it's a career change, new phase of motherhood, moving, marriage, faith/religious discoveries, the list goes on. Life is full of change and there is so much beauty that can be found even when it's hard or doesn't make sense. No matter where you've been or wherever you are going, it's never too late to change and evolve.

*Sorry about no video this week!

This conversation covers reflections on the New Year, setting goals, starting off the year right, choosing words of the year, podcast planning for 2026, and reflecting on the past year while looking forward. Setting personal goals, managing the budget, and learning from our experiences. The conversation delves into the natural instincts and intuition of parents, the impact of social media and information overload, the importance of trusting mother's intuition, managing social media and screen time, personal growth and self-improvement, and the significance of maintaining momentum and rest. Trust yourself. Alignment over urgency baby!!

Christmas is next week people! Santa is coming to town! Listen to our finish-that-Christmas-song-lyrics game, who won? This conversation covers a range of topics including favorite things lately, nursing jobs, discovering easy dinners, engaging in group games and movie nights, appreciating our nanny, new and old family traditions. We hope you have the best week with family and keep Christ at the center of this holiday. XO!