Liv N' Aloha

Liv N' Aloha

By Olivia NotoaEducationSelf-Improvement
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Liv N' Aloha episodes

  • Ep. 17 - Kava, culture, and compromise

    In this conversation, Ma'a and Liv discuss various aspects of their relationship, including the cultural dynamics of marriage, the importance of communication and respect, and the role of Kava in their social life. They explore how their backgrounds influence their interactions and the significance of finding balance in their social activities. The discussion also touches on personal growth through parenthood and the importance of community and friendships.

    47 min
  • Ep. 16 - My PCOS story : breakthroughs, pregnancy loss, & healing journey

    I did a deep dive this week to study insulin resistance and its affects on pregnancy. CRAZY information. How did I not know all this before?! You don't know what you don't know... Just move forward. It's frustrating having to figure things out on your own with your health... but very necessary with conventional medicine these days. Advocate for yourself! Talk to friends! Get a second opinion! Listen to educational podcasts! Get your bloodwork done! We got this. One day at a time.

    PCOS, recurrent pregnancy loss, supplements, metformin during pregnancy, insulin resistance, lifestyle changes

    41 min
  • Ep. 15 - Q&A

    In this episode, we answer listener questions and talk about Polynesian culture traditions, the stress of money in marriage, hard parts about owning a business, in laws and marriage rules. Have a great thanksgiving and we'll be back in 2 weeks!

    42 min
  • Ep. 14 - Love, laughs, and little fights

    In this episode, Liv and Ma'a do their weekly recap - St. George trip, ER visit, and talk about holiday plans. Then go on to play some relationship games like hot seat questions, petty arguments, pet peeves, and unpopular opinions. Lots of laughing and teasing in this episode! Don't forget to join us for next week's Q&A! Thanks for tuning in. XO

    45 min
  • Ep. 13 - Building tomorrow without missing today

    In this episode of the Liv n Aloha podcast, hosts Ma'a and Liv discuss their personal challenges, health journeys, and the balance between family life and future aspirations. They explore the tension between hustle and presence, the importance of energy allocation in relationships, and how to support each other's dreams without losing unity. The conversation emphasizes the need for effective communication and redefining success as a family, all while navigating the complexities of life together.

    50 min
  • Ep. 12 - Quit my job, holiday spirit, & sleep training

    In this episode Ma'a and Liv engage in a heartfelt conversation about their personal experiences, challenges, and growth as parents and individuals. They reflect on their week, discussing the importance of consistency and discipline in their lives, the challenges of balancing work and family, and the journey of sleep training their daughter. They also navigate career decisions, emphasizing the need for personal fulfillment and the courage to say no to unfulfilling jobs. The episode encapsulates the essence of family, growth, and the Aloha spirit.


    46 min
  • Ep. 11 - Confidence & insecurities

    In this episode of the Liv n Aloha podcast, hosts Ma'a and Liv share personal updates, parenting wins, and delve into the themes of confidence and self-acceptance. They discuss the challenges of parenting, the importance of being present, and the impact of societal standards on self-image. The conversation emphasizes the need to redefine perfection and focus on personal growth, while also acknowledging the struggles that come with insecurities. The episode concludes with a call to action for listeners to engage in activities that build their confidence.

    53 min
  • Ep. 10 - First solo! Girl talk, underrated girl things

    In this solo episode, Liv shares her thoughts on various underrated aspects of girlhood, from self-care rituals to the importance of friendships. She opens up about personal experiences, including a humorous period horror story, and discusses the challenges of intimacy and motherhood. Liv emphasizes the significance of hydration, comfort in fashion, and the joy of convenience in daily life, all while maintaining a light-hearted and relatable tone.

    35 min
  • Ep. 9 - Things that haunt us, started reading Hunt Gather Parent

    In this episode, hosts Ma'a and Liv share their personal updates, discuss the challenges of parenting, and reflect on cultural differences in parenting styles. They explore the pressures of modern parenting, the importance of community, and lighthearted regrets that haunt them. The conversation is filled with humor, insights, and relatable anecdotes, making it a delightful listen for anyone navigating the complexities of family life.

    43 min
  • Ep. 8 - "Balance", date nights, expectations vs. agreements

    In this episode of the Liv n Aloha podcast, Liv and Ma'a discuss various aspects of family life including the importance of date nights, and the balance between marriage and business. The conversation touches on personal growth, parenting challenges, and the dynamics of building wealth while maintaining family connections. The hosts share their experiences and insights, emphasizing the need for communication and creativity in navigating life's complexities.

    44 min

About Liv N' Aloha

From the publisher's feed

Welcome to the Liv n Aloha Podcast โ€” where real life meets real talk. Hosted by husband-and-wife duo Liv and Ma'a (Mr. Aloha), we dive into honest, unscripted conversations about everything from marriage and family to business, personal growth, and the beautiful chaos in between. Whether we're sharing lessons from our journey, learning from others, or LOLing, this is a space for connection, fun, and living life with aloha. ๐ŸŒบ