Reaching out to connect with others or trusting that they want to connect with us can be scary or confusing. Painful beliefs, rooted in old wounds, often get in the way: beliefs like “I’m not enough/I’m too much", "I don’t matter", or "everyone else knows how to do this - is there something wrong with me?” In this episode, we explore how these beliefs have affected us, and some simple practices to support healing, and new possibilities.