On today's episode we discuss Competition Prep. We discuss the mental effects, dealing with cortisol, why suits, hair, makeup, and tan matter. How to utilize peak week to your advantage and more.

If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life.

If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:

https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link

To find Dylan, his instagram handle is @dylanbair_rd. To find Lauren, her instagram handle is @_fitness_1st. To inquire about their coaching visit https://www.bairaesthetics.com/ or email [email protected]

To find Anthony, his instagram handle is @spadafitness. You can also reach him at [email protected] for any inquiries, questions, and if you want to be a guest on the podcast.