Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun

To find Anthony, his instagram is @anthony_spada_.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more 

To find Anthony, his instagram is @anthony_spada_.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

Well I tell all

My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc 

To find Anthony, his instagram is @anthony_spada_.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve 

To find Anthony, his instagram is @spadafitness.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

The one thing you need to do for 2023: Take action. That's it that is what this episode is about 

To find Anthony, his instagram is @spadafitness.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into what you should try to do in both your morning and night routine.

To find Anthony, his instagram is @spadafitness.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort.

To find Anthony, his instagram is @spadafitness.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into how to get past roadblocks on the road to achieving your goals 

To find Anthony, his instagram is @spadafitness.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, Braeden, Dillon and I dive into how to defeat motivation

If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.

To find Braeden, his instagram is @braedenmillerfit

To find Dillon, his instagram is @dillonphaneuf

To find Anthony, his instagram is @spadafitness.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it so far. I call myself out here on this episode and hope you go and call yourself out on your addictions. 

To find Anthony, his instagram is @spadafitness.

If you have any questions or inquire about coaching, you can email him at [email protected]

If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"