In this week's episode, Taylor and Steve discuss the ins and outs of nutrition and diet. Between Taylor, an IFBB Pro with a degree in Dietetics, and Steve, who holds dual degrees in biology and chemistry, these two have both a foundation of knowledge as well as experience in the world of nutrition. From strict competition dieting, to now intuitive eating, they cover many food related topics and offer tips on how to craft a diet based on years of experience. This is a great episode for anyone looking to better their understanding on how foods and how to optimize them for your life.

Have a question or a topic you’d like to hear covered in the show? Reach out to our hosts directly at the accounts below or reach us at [email protected].

@taychayy
@stevedilk
@balanceathletica