The Vitality Show

The Vitality Show

By Taylor Dilk, Chloe ChamberlainHealth & Fitness
Download on the App Store

The Vitality Show episodes

  • EP 22 - 3 Ways Isolation Has Positively Affected Us
    Our first remote podcast! In the previous episode, we discussed ways to stay positive through quarantine and now that we’ve all been through it for over a month, we have put those things into action and we wanted to reflect on how our mindsets and habits have changed. We finish the episode with some silly questions, discussions about favorite Tik Toks and YouTubers, hobbies we want to pursue, and scary scammers. Enjoy!
    We apologize for the audio not being as high quality as usual. It will be better next episode, we promise! Learning through and getting through all of this together!
    1 hr
  • EP 21 - 5 Ways to Stay Positive & Productive Through COVID-19 Quarantine
    There is a lot going on right now with COVID-19 and the CDC and government calling on us to socially distance ourselves and do our best to remain calm but dedicated so we can slow the spread of the virus. With everything going on, it’s really easy to start feeling overwhelmed or worried and anxious. So we wanted to hop on the podcast and talk about 5 ways to stay positive through all of this. We also wanted provide somewhat of an escape from it all and answer some fun, silly, feels-like-you’re-hanging-out-with-us questions. We discuss all sorts of drinking stories, current obsessions, show recommendations, weird DMs, and more. Cheers to that!
    1 hr 11 min
  • EP 20 - Retreat Recap, Leader Search, Ghost Stories, + Advice For You
    The girls do a quick recap of the Elite Leader retreat in Breckenridge, explain the Leader Search and what type of person/people Balance is looking to bring on, share ghost stories, and answer some listener questions. Grab your glass and get ready to wheeze laugh! Cheers! For video footage of the podcast (and ghost) --> https://youtu.be/lLAe67c6wj8
    1 hr 1 min
  • EP 19 - A New Direction | Wine Down & Find Your Balance
    In this episode, Taylor and Chloe are joined by Ali, their new producer, to sit down and discuss the adjustment in content direction of The Balance Show. Join the girls in discussing a wide range of topics - from conspiracy theories to embarrassing biffing stories… all while sipping wine, of course. Grab your glass, this is a fun one! Cheers!
    1 hr 2 min
  • EP 18 - Danyele Wilson | Wine Down Wednesday
    Ready to wind down? Join us for a lighthearted, humorous, and thought-provoking Q&A with Danyele Wilson. Danyele has been with Balance from the beginning. We sat down with her over some wine to answer silly and meaningful questions. We hope you enjoy this type of podcast!
    41 min
  • EP 17 - 5 Ways to Turn Negativity Into Fuel
    We all deal with negativity. Whether it's a comment on our social, an angry driver on our morning commute, or even someone close to us not believing in our dreams. In today's episode, Taylor and Chloe talk about their experiences with negativity, and 5 ways to turn that energy into FUEL. Enjoy!
    25 min
  • EP 16 - The Pro's and Con's of Running a Business with Your Spouse
    In today's episode, Taylor and Steve discuss the Pro's and Con's of running a business with your spouse. Jumping into a business venture with your person can be extremely exciting and rewarding, but the dynamic is certainly unique and can take some time to navigate. They give you a deep look into the reality of day to day, and offer helpful tips to balancing life, creating boundaries, and maintaining healthy business and personal relationships simultaneously.
    33 min
  • EP 14 - 25 Steps To Starting Your Business
    In today's special episode, Chloe and Taylor go in depth on the 25 most important steps to starting your business and why they are so essential. They share their personal experiences on a wide array of topics including the significance of mentors, finding your company's "why", building a foundation, creating culture, and many more.
    46 min
  • EP 13 - Best Weekend EVER & Our First Pop Up Shop

    In today's episode, Taylor, Chloe, Tyler, and Eri discuss the planning and execution of our very first pop up shop in Las Vegas, plus what could very well have been the best weekend of our lives. They cover the do's, dont's, and everything in between. There was so much work and planning leading up to this event, and we look forward to sharing our personal experience with you. This is a great episode for anyone looking to host a company event in the future, or even just those who want a peek behind the scenes!

    Have a question or a topic you’d like to hear covered in the show? Reach out to our hosts directly at the accounts below or reach us at [email protected].

    @taychayy
    @chloe__chamberlain
    @tylerolson18
    @eributler
    @balanceathletica

    46 min

About The Vitality Show

From the publisher's feed

Hey everyone! Thank you for tuning into our podcast where our goal is to help motivate, inspire, and uplift you in any way that we can. We are your hosts Taylor and Chloe! Stay tuned for more episodes…