Unlocking Optimal Health: The Power of Morning Sunlight and High-Protein Breakfasts Welcome to another episode of The Fix My Fatigue Podcast, 'First Light, First Bite,' where we delve into the often-overlooked fundamental aspects of health that many miss. This episode emphasizes the critical importance of natural sunlight and a high-protein breakfast for kickstarting your body's functions. Discover how morning sunlight resets your circadian rhythm, and why getting outside as soon as you wake up is crucial. Learn the significance of a high-protein breakfast, why traditional breakfast foods may be damaging, and how eating a nutrient-dense meal in the morning can set your entire day up for success. This episode aims to simplify health fundamentals, helping you sift through modern health contradictions and focus on what truly matters for optimal well-being. 00:00 Introduction to the Health Puzzle 00:09 The Missing Foundation of Health 08:11 The Power of Light in Health 11:52 Circadian Rhythm: The Master Regulator 13:56 Morning Rituals for Optimal Health 17:55 Redefining Breakfast for Better Health 22:25 Your New Morning Routine