Take the System's Survey here: https://portal.maestronutrition.com/s...   Uncovering the Real Causes of Candida Overgrowth   In this episode, the host addresses common misconceptions about Candida overgrowth, emphasizing that Candida itself is not the root problem but a symptom of underlying issues such as nutrient deficiencies and bodily toxicity. The video outlines the reasons why typical Candida treatments like cutting out sugar and taking antifungals often fail, and provides a comprehensive look at how nutrient replenishment, detoxification, and proper body regulation can resolve persistent Candida issues. Practical steps and strategies are shared to help viewers achieve lasting health improvements.   00:00 Understanding the Bigger Picture of Candida   01:29 Mainstream Approaches and Common Misconceptions   05:47 The Real Root Causes of Candida Overgrowth   16:21 Steps to Create a Healing Terrain   28:09 Recap and Final Thoughts   29:38 Personalized Help and Next Steps   Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Reclaiming Your Health: Working With Your Biology   In this episode, we delve into why many of us feel like we're falling apart on our health journeys. The discussion focuses on shifting perspectives from the conventional mainstream approach to a regenerative approach, which emphasizes working with your biology rather than against it. Topics include the importance of first principles, the interconnectedness of the body's systems, the pitfalls of relying solely on medications and synthetic supplements, and the significance of nutrient-dense foods and sustainable exercise methods. Learn about building resilience, addressing root causes, and making daily decisions that contribute to your health and vitality.   00:00 Introduction: Understanding Your Health Struggles   00:28 The Problem with Modern Medicine   01:12 First Principles of Health   01:26 Systems of the Body   02:14 The Disconnect in Modern Healthcare   03:32 A New Perspective on Health   06:26 Mainstream vs. Regenerative Approach   07:29 The Truth About Medications   09:49 The Importance of Nutrition   15:02 Rethinking Fitness   20:25 Hormone Health: Natural vs. Medication   22:09 The Power of Systems-Based Thinking   27:15 The Degeneration vs. Regeneration Spiral   34:03 Conclusion: Taking Control of Your Health   Ready to Get Started? Take the System's Survey here: https://portal.maestronutrition.com/s...   Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Core Four: Essential Elements to Rebuild Your Health Foundation   In this episode, we address a major issue in health protocols: the tendency to focus on isolated problems like the thyroid, adrenals, or gut without addressing the foundational issues causing these problems. The video introduces 'The Core Four'—nutrient deficiency, toxicity, circadian rhythm, and dysfunctional movement—as essential areas to focus on for long-lasting health improvements. Instead of jumping between various health programs, we explore how addressing these root causes can lead to real, enduring health benefits.   00:00 Introduction: The Problem with Health Protocols   01:20 Understanding the Skyscraper Analogy   04:04 The Core Four: Root Causes of Health Issues   04:31 Nutrient Deficiency: Building Blocks of Health   07:13 Toxic Overload: Hidden Dangers in Our Environment   09:18 Circadian Rhythm: The Master Clock   12:41 Dysfunctional Movement: Realigning the Body   16:02 Conclusion: Rebuilding Your Foundation   Looking for personalized guidance on your own health journey? Take the first step today by filling out a System's Survey to discover what your body is trying to tell you:   Take The System's Survey Here

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The Biggest Myth in Health: Why Biohacking Won't Save You 

In today's video, we dive deep into the misconceptions of the health industry, with a focus on the widespread myth of biohacking. As an ICU nurse and integrative health practitioner, I share my personal journey and frustrations with both modern and alternative medicine. We discuss the core issues of nutrient deficiency and toxic overload, debunk the idea of quick fixes, and emphasize the importance of fundamental, whole food nutrition. Learn why conventional health advice may be leading you astray and how you can truly start your path to better health. If you're tired of feeling unwell and ready to take effective action, this video is a must-watch. Don't forget to like, subscribe, and click the link in the description to book a free appointment. 

00:00 Introduction and Purpose

04:29 The Myth of Biohacking

06:03 The Reality of Health

09:02 Critique of Modern Medicine

12:24 Addressing Root Causes

14:07 The Role of Supplements

23:58 Whole Food Nutrition

31:56 Making Health Decisions

 

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Overcoming Chronic Fatigue: A Journey from Conventional Medicine to Holistic Healing

Welcome to another episode of Fix My Fatigue! Join Brian and special guest Preston Gorman as they dive deep into Preston's journey from a conventional physician assistant to a holistic healing advocate.

Discover how they first met, their shared experiences working in the medical field, and what led them to explore alternative health approaches. Preston shares his personal health struggles, his critical illness, and his quest for effective treatments that modern medicine couldn't provide.

They discuss the importance of nutrition, whole food supplements, the pitfalls of conventional medicine, and the power of hope and persistence in achieving true health and vitality. Don't miss this insightful conversation that aims to empower you to take control of your own health journey!

00:00 Introduction and Guest Welcome

01:21 Preston's Background and Health Journey

02:30 Discussion on Modern Medicine and Alternatives

03:34 Personal Health Struggles and Realizations

06:12 COVID-19 Experiences and Observations

08:56 Exploring Alternative Treatments

14:19 The Role of Diet and Supplements

21:51 The Importance of Whole Foods

38:05 Balancing Health and Emotional Well-being

54:07 Embracing Aging and Health Advice

55:42 The Importance of Personal Health Journeys

57:09 Age Bias in Health and Wellness

59:40 The Role of Nutrition and Detox

01:09:06 The Power of Diagnosis and Labels

01:14:19 The Spiritual Aspect of Healthcare

01:19:59 Taking Control of Your Health

01:47:31 Final Thoughts and Encouragement

 

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The Power of Wheat Germ Oil: Unlocking the Benefits of Vitamin E   In this episode of 'Fix My Fatigue,' we dive deeper into the importance of Vitamin E and one of its best sources—wheat germ oil. Brian discusses the benefits of whole food vitamin complexes over synthetic supplements, emphasizing the nutritional potency and anti-inflammatory properties of properly processed wheat germ oil. Followers are advised on the best practices for selecting and storing wheat germ oil to preserve its effectiveness. The episode also explores how Vitamin E supports various aspects of health, including hormone balance, skin health, heart health, and cognitive function. We'll also highlight how historical dietary practices provided richer sources of Vitamin E compared to modern diets and provides tips for incorporating wheat germ oil into daily meals for optimal health benefits.   00:00 Introduction to Vitamin E and Wheat Germ Oil   01:02 The Importance of Whole Food Vitamins   05:45 Benefits of Vitamin E for Health   16:19 Incorporating Wheat Germ Oil into Your Diet   18:46 Conclusion and Final Thoughts

The Truth About Vitamin E: Real Benefits vs. Synthetic Scams   In this episode of 'Fix My Fatigue,' we delve into the importance of vitamin E, a crucial nutrient for overall health that is often misunderstood. Brian explains why real vitamin E is essential for tissue repair, heart health, protection against sun damage, and more. We discuss the problems with synthetic vitamin E supplements and the dangers of seed oils that are prevalent in the American diet. By emphasizing the benefits of whole food sources, the episode sheds light on the misconceptions surrounding high-potency, isolated vitamins and offers a direction for achieving genuine and lasting health improvements.   00:00 Introduction to Fix My Fatigue   00:07 The Importance of Vitamin E   01:17 Misconceptions About Vitamin E Supplements   01:54 Benefits of Real Vitamin E   03:30 The Problem with Seed Oils   05:23 Understanding Polyunsaturated Fatty Acids (PUFAs)   11:14 The Folly of Isolated Vitamins   16:55 Whole Food Nutrition for Lasting Health   26:36 Conclusion: Real Change with Whole Food Vitamins   Hungry for more?   Join my Free Course & Community HERE

Reclaiming Health: The Nine Foundational Pillars In this episode of 'Fix My Fatigue,' the host returns from a brief hiatus to discuss the remaining five foundational pillars of health: detoxification, movement, breath, heat and cold, and nervous system regulation. Emphasizing a holistic approach, the episode critiques modern, fragmented health strategies and advocates for an integrated methodology that includes proper nutrient intake, detoxification, and balanced movement. The importance of natural remedies, traditional wisdom, and lifestyle changes for achieving lasting health is stressed. Practical tips are given, including the significance of nasal breathing, the benefits of infrared heat, and maintaining a gratitude practice.

00:00 Introduction and Life Updates

00:28 Recap of the First Four Pillars

01:38 Critique of Mainstream Health Approaches

03:32 The Importance of Detoxification

22:39 Movement: The Sixth Pillar

31:48 The Power of a Simple Walk

32:23 The Importance of Blood Flow

34:08 Lifestyle Diseases and Genetics

36:20 The Role of Muscle Mass

38:02 The Significance of Nasal Breathing

45:47 Heat and Cold Therapy

52:43 The Power of Gratitude and Faith

59:18 Conclusion and Final Thoughts

The Nine Pillars of Foundational Health: Part 1   In this episode of 'Fix My Fatigue,' Host Brian introduces the concept of 9 Foundational Pillars of Health, which are essential for healing and optimizing well-being. Drawing from personal experiences and extensive research, the host emphasizes returning to fundamental health practices that have been overlooked in modern life. The episode covers the importance of sunlight, clean and mineral-rich water, and proper nutrition. Practical tips are provided for incorporating these pillars into daily life, with a focus on simplicity and consistency. This episode sets the stage for understanding the complete framework necessary for reclaiming health and vitality.   00:00 Welcome to Fix My Fatigue   00:54 The Nine Foundational Pillars of Health   13:58 The Importance of Light for Health   21:00 The Role of Water in Health   27:39 The Importance of Minerals   29:30 Choosing the Right Water   30:25 The Role of Nutrition   34:50 Seasonal and Intuitive Eating   40:14 Electromagnetism and Grounding   45:29 Critique of Modern Medicine   49:45 Call to Action for Health

Transform Your Health: The Power of Nasal Breathing

This episode discusses the common issue of incorrect breathing techniques and emphasizes the importance of nasal breathing for overall health. We explore how mouth breathing can impede healing by signaling stress to the body, while nasal breathing helps achieve a parasympathetic state necessary for healing. Practical advice, such as mouth taping during sleep and being mindful of breathing patterns, is covered. Additionally, the episode highlights the concept of resonance breathing—breathing at a rhythm of 0.1 Hertz (five-second inhales and exhales)—and its impact on physiological regulation, including blood pressure, heart rate variability, and brain function. 

00:00 The Importance of Proper Breathing

00:43 Mouth Breathing and Stress

02:11 The Benefits of Nasal Breathing

03:35 Practical Tips for Nasal Breathing

05:17 The Science Behind Resonance Breathing

08:00 Conclusion and Final Thoughts