The Power of Wheat Germ Oil: Unlocking the Benefits of Vitamin E   In this episode of 'Fix My Fatigue,' we dive deeper into the importance of Vitamin E and one of its best sources—wheat germ oil. Brian discusses the benefits of whole food vitamin complexes over synthetic supplements, emphasizing the nutritional potency and anti-inflammatory properties of properly processed wheat germ oil. Followers are advised on the best practices for selecting and storing wheat germ oil to preserve its effectiveness. The episode also explores how Vitamin E supports various aspects of health, including hormone balance, skin health, heart health, and cognitive function. We'll also highlight how historical dietary practices provided richer sources of Vitamin E compared to modern diets and provides tips for incorporating wheat germ oil into daily meals for optimal health benefits.   00:00 Introduction to Vitamin E and Wheat Germ Oil   01:02 The Importance of Whole Food Vitamins   05:45 Benefits of Vitamin E for Health   16:19 Incorporating Wheat Germ Oil into Your Diet   18:46 Conclusion and Final Thoughts

The Truth About Vitamin E: Real Benefits vs. Synthetic Scams   In this episode of 'Fix My Fatigue,' we delve into the importance of vitamin E, a crucial nutrient for overall health that is often misunderstood. Brian explains why real vitamin E is essential for tissue repair, heart health, protection against sun damage, and more. We discuss the problems with synthetic vitamin E supplements and the dangers of seed oils that are prevalent in the American diet. By emphasizing the benefits of whole food sources, the episode sheds light on the misconceptions surrounding high-potency, isolated vitamins and offers a direction for achieving genuine and lasting health improvements.   00:00 Introduction to Fix My Fatigue   00:07 The Importance of Vitamin E   01:17 Misconceptions About Vitamin E Supplements   01:54 Benefits of Real Vitamin E   03:30 The Problem with Seed Oils   05:23 Understanding Polyunsaturated Fatty Acids (PUFAs)   11:14 The Folly of Isolated Vitamins   16:55 Whole Food Nutrition for Lasting Health   26:36 Conclusion: Real Change with Whole Food Vitamins   Hungry for more?   Join my Free Course & Community HERE

Reclaiming Health: The Nine Foundational Pillars In this episode of 'Fix My Fatigue,' the host returns from a brief hiatus to discuss the remaining five foundational pillars of health: detoxification, movement, breath, heat and cold, and nervous system regulation. Emphasizing a holistic approach, the episode critiques modern, fragmented health strategies and advocates for an integrated methodology that includes proper nutrient intake, detoxification, and balanced movement. The importance of natural remedies, traditional wisdom, and lifestyle changes for achieving lasting health is stressed. Practical tips are given, including the significance of nasal breathing, the benefits of infrared heat, and maintaining a gratitude practice.

00:00 Introduction and Life Updates

00:28 Recap of the First Four Pillars

01:38 Critique of Mainstream Health Approaches

03:32 The Importance of Detoxification

22:39 Movement: The Sixth Pillar

31:48 The Power of a Simple Walk

32:23 The Importance of Blood Flow

34:08 Lifestyle Diseases and Genetics

36:20 The Role of Muscle Mass

38:02 The Significance of Nasal Breathing

45:47 Heat and Cold Therapy

52:43 The Power of Gratitude and Faith

59:18 Conclusion and Final Thoughts

The Nine Pillars of Foundational Health: Part 1   In this episode of 'Fix My Fatigue,' Host Brian introduces the concept of 9 Foundational Pillars of Health, which are essential for healing and optimizing well-being. Drawing from personal experiences and extensive research, the host emphasizes returning to fundamental health practices that have been overlooked in modern life. The episode covers the importance of sunlight, clean and mineral-rich water, and proper nutrition. Practical tips are provided for incorporating these pillars into daily life, with a focus on simplicity and consistency. This episode sets the stage for understanding the complete framework necessary for reclaiming health and vitality.   00:00 Welcome to Fix My Fatigue   00:54 The Nine Foundational Pillars of Health   13:58 The Importance of Light for Health   21:00 The Role of Water in Health   27:39 The Importance of Minerals   29:30 Choosing the Right Water   30:25 The Role of Nutrition   34:50 Seasonal and Intuitive Eating   40:14 Electromagnetism and Grounding   45:29 Critique of Modern Medicine   49:45 Call to Action for Health

Transform Your Health: The Power of Nasal Breathing

This episode discusses the common issue of incorrect breathing techniques and emphasizes the importance of nasal breathing for overall health. We explore how mouth breathing can impede healing by signaling stress to the body, while nasal breathing helps achieve a parasympathetic state necessary for healing. Practical advice, such as mouth taping during sleep and being mindful of breathing patterns, is covered. Additionally, the episode highlights the concept of resonance breathing—breathing at a rhythm of 0.1 Hertz (five-second inhales and exhales)—and its impact on physiological regulation, including blood pressure, heart rate variability, and brain function. 

00:00 The Importance of Proper Breathing

00:43 Mouth Breathing and Stress

02:11 The Benefits of Nasal Breathing

03:35 Practical Tips for Nasal Breathing

05:17 The Science Behind Resonance Breathing

08:00 Conclusion and Final Thoughts

The Critical Missing Piece in Detoxification: Drainage Funnels   In this episode of 'Fix My Fatigue,' we discuss the often overlooked but crucial aspect of detoxification—drainage. Emphasizing that standard detox methods and cleanses may not be effective if drainage pathways are not open, the episode explains the concept of the body's drainage funnel, starting from the colon to the liver, lymphatic system, and ultimately, cells. It highlights the importance of regular bowel movements and proper organ function to ensure effective detoxification. The episode also advocates for whole food nutrition and individualized supplementation over synthetic alternatives, stressing how foundational approaches can effectively address chronic health issues such as fatigue, gut problems, and hormonal imbalances.   00:00 Introduction to Detoxification   01:34 The Missing Piece: Drainage   02:42 Understanding the Drainage Funnel   03:45 Importance of Regular Bowel Movements   04:39 Supporting the Detoxification Pathways   07:31 The Role of Binders in Detoxification   08:55 Challenges with Standard Detox Protocols   11:28 The Need for Whole Food Supplements   13:39 Trust Issues in Health Products   14:28 Foundations for Real Health   18:20 Conclusion: Creating the Right Environment for Healing   Want to join in on an amazing healing "Environment"? Become a member of my free course and community The Root-Cause Revolution! Click the link below to learn more   The Root-Cause Revolution Course & Community

The Truth About Synthetic Vitamins: How Nature Holds the Key to Real Nutrition   In this episode of 'Fix My Fatigue', we discover the widespread misconception around synthetic vitamins and supplements. Arguing against the efficacy of isolated vitamins, the discussion emphasizes the importance of consuming natural, whole foods as nature intended. Highlighting research by nutrition experts like Dr. Royal Lee and Dr. Weston A. Price, the script critiques the vitamin and supplement industry for misleading consumers. The episode advocates for a return to traditional nutritional wisdom and promotes a holistic approach to health. Additionally, it introduces the 'Root Cause Revolution' community as a resource for those seeking to learn more about natural and effective healing methods.   00:00 Introduction: The Hidden Dangers of Fake Vitamins   00:11 The Truth About Vitamin Supplements   01:12 Nature's Design vs. Synthetic Supplements   03:31 The Importance of Whole Foods   11:28 The Deception of Fortified Foods   14:10 The Fallacy of High Potency Supplements   17:16 Misleading Studies on Red Meat   18:11 Pioneers of Nutrition: Dr. Royal Lee and Others   19:25 The Importance of Whole Food Supplements   25:47 Critique of Modern Medical Practices   27:33 Call to Action: Reclaim Your Health   30:04 Join the Root Cause Revolution     https://www.skool.com/root-cause-revolution/about

Clear the Chaos: The Key to Healing Fatigue and Chronic Conditions   In this episode of 'Fix My Fatigue,' Brian emphasizes the importance of returning to foundational health practices to regain well-being. The episode critiques the modern obsession with complex health protocols, supplements, and frequent lab tests, arguing that these approaches often miss the underlying causes of health issues. Instead, it advocates for simple, natural methods like syncing with natural light and dark cycles, staying hydrated, eating nutritious foods, managing stress appropriately, and reducing exposure to artificial light. The presenter contrasts the lifestyles of modern humans with those of hunter-gatherer ancestors, highlighting how disconnection from natural environmental signals has led to widespread chronic health problems. The episode concludes by urging listeners to make fundamental lifestyle changes before resorting to more complex treatments.   00:00 Introduction: Clear the Chaos   00:22 The Foundation of Health   01:15 The Myth of Supplements   02:17 The Importance of Light and Dark Signals   05:28 Hunter-Gatherer vs. Modern Human   07:39 The Consequences of Modern Lifestyle   10:43 The Path to True Healing   14:29 Practical Tips for Health   21:28 Conclusion: Clear the Chaos   The Circadian.Life App   https://www.circadian.life/   Join my Free Course & Community:   The Root-Cause Revolution   Thank you for listening!   Don't forget to leave a 5-star review if you enjoyed the show, and share with friends and family who it can help.

The Forgotten Pioneers of Nutrition and the Crisis of Modern Health   In this episode of the Fix My Fatigue podcast, the host delves into an enlightening article by Dr. Joe D. Nichols from 1952, discovered on the Price-Pottenger Foundation website. The episode highlights the forgotten work of nutrition pioneers Dr. Weston A. Price and Dr. Francis Pottenger, focusing on the six chief causes of disease, particularly emotional and nutritional factors. Dr. Nichols' insights emphasize the dire consequences of modern agricultural practices on soil health, food quality, and overall human health, urging a return to natural, nutrient-rich farming methods and personal responsibility for dietary choices. The episode calls for a reevaluation of our food systems and a shift towards supporting local and sustainable agriculture.   00:00 Introduction and Purpose of the Episode   00:20 Exploring the Price-Pottenger Foundation   02:15 Introducing Dr. Joe D. Nichols' Article   03:11 Emotional Causes of Disease   08:30 Nutritional Causes of Disease   24:56 The Problem with Enriched Foods   26:06 The Issue with Modern Dairy   27:08 The Importance of Natural Foods   27:48 The Role of Soil Fertility   30:51 Bankers and Agricultural Practices   34:02 The Power of Consumer Choices   34:55 The Consequences of Ignoring Nature   37:01 The Flaws in Modern Health Approaches   43:05 Taking Personal Responsibility for Health   43:40 Join the Root Cause Revolution   🔥 Join the Root-Cause Revolution Community 🔥

The Magic of Morning Light: Kickstart Your Health Journey   This episode delves into the significant impact of morning light on overall health and wellness. The host emphasizes the crucial role of natural light exposure in regulating bodily functions and hormones, debunking common misconceptions about sunlight. Highlighting personal experiences, the episode underscores the limitations of supplement-heavy health approaches and advocates for foundational practices like morning light exposure as essential for true health improvements. Listeners are encouraged to prioritize morning light to kickstart their body's natural rhythms and are invited to join the host's online community for further learning and support.   00:00 Introduction and Importance of Morning Light   00:50 Misconceptions About Sunlight   01:24 The Foundation of Health: Light Exposure   03:01 Challenges with Modern Health Approaches   07:07 The Role of Light in Hormone Regulation   08:46 Morning Light and Sleep Quality   13:18 The Natural Light Spectrum   19:22 The Importance of Breakfast and Insulin   19:54 The Role of Blue Light in Metabolism   21:04 The Power of UVA Light   23:16 Practical Tips for Morning Light Exposure   24:58 Consistency Over Perfection   27:46 Combining UVA Exposure with Daily Activities   28:12 The Downside of Common Fitness Routines   34:39 The Magic of Morning Light   35:16 Join the Root Cause Revolution Community   🔥 Join the Root-Cause Revolution Course & Community!