The Critical Missing Piece in Detoxification: Drainage Funnels   In this episode of 'Fix My Fatigue,' we discuss the often overlooked but crucial aspect of detoxification—drainage. Emphasizing that standard detox methods and cleanses may not be effective if drainage pathways are not open, the episode explains the concept of the body's drainage funnel, starting from the colon to the liver, lymphatic system, and ultimately, cells. It highlights the importance of regular bowel movements and proper organ function to ensure effective detoxification. The episode also advocates for whole food nutrition and individualized supplementation over synthetic alternatives, stressing how foundational approaches can effectively address chronic health issues such as fatigue, gut problems, and hormonal imbalances.   00:00 Introduction to Detoxification   01:34 The Missing Piece: Drainage   02:42 Understanding the Drainage Funnel   03:45 Importance of Regular Bowel Movements   04:39 Supporting the Detoxification Pathways   07:31 The Role of Binders in Detoxification   08:55 Challenges with Standard Detox Protocols   11:28 The Need for Whole Food Supplements   13:39 Trust Issues in Health Products   14:28 Foundations for Real Health   18:20 Conclusion: Creating the Right Environment for Healing   Want to join in on an amazing healing "Environment"? Become a member of my free course and community The Root-Cause Revolution! Click the link below to learn more   The Root-Cause Revolution Course & Community

The Truth About Synthetic Vitamins: How Nature Holds the Key to Real Nutrition   In this episode of 'Fix My Fatigue', we discover the widespread misconception around synthetic vitamins and supplements. Arguing against the efficacy of isolated vitamins, the discussion emphasizes the importance of consuming natural, whole foods as nature intended. Highlighting research by nutrition experts like Dr. Royal Lee and Dr. Weston A. Price, the script critiques the vitamin and supplement industry for misleading consumers. The episode advocates for a return to traditional nutritional wisdom and promotes a holistic approach to health. Additionally, it introduces the 'Root Cause Revolution' community as a resource for those seeking to learn more about natural and effective healing methods.   00:00 Introduction: The Hidden Dangers of Fake Vitamins   00:11 The Truth About Vitamin Supplements   01:12 Nature's Design vs. Synthetic Supplements   03:31 The Importance of Whole Foods   11:28 The Deception of Fortified Foods   14:10 The Fallacy of High Potency Supplements   17:16 Misleading Studies on Red Meat   18:11 Pioneers of Nutrition: Dr. Royal Lee and Others   19:25 The Importance of Whole Food Supplements   25:47 Critique of Modern Medical Practices   27:33 Call to Action: Reclaim Your Health   30:04 Join the Root Cause Revolution     https://www.skool.com/root-cause-revolution/about

Clear the Chaos: The Key to Healing Fatigue and Chronic Conditions   In this episode of 'Fix My Fatigue,' Brian emphasizes the importance of returning to foundational health practices to regain well-being. The episode critiques the modern obsession with complex health protocols, supplements, and frequent lab tests, arguing that these approaches often miss the underlying causes of health issues. Instead, it advocates for simple, natural methods like syncing with natural light and dark cycles, staying hydrated, eating nutritious foods, managing stress appropriately, and reducing exposure to artificial light. The presenter contrasts the lifestyles of modern humans with those of hunter-gatherer ancestors, highlighting how disconnection from natural environmental signals has led to widespread chronic health problems. The episode concludes by urging listeners to make fundamental lifestyle changes before resorting to more complex treatments.   00:00 Introduction: Clear the Chaos   00:22 The Foundation of Health   01:15 The Myth of Supplements   02:17 The Importance of Light and Dark Signals   05:28 Hunter-Gatherer vs. Modern Human   07:39 The Consequences of Modern Lifestyle   10:43 The Path to True Healing   14:29 Practical Tips for Health   21:28 Conclusion: Clear the Chaos   The Circadian.Life App   https://www.circadian.life/   Join my Free Course & Community:   The Root-Cause Revolution   Thank you for listening!   Don't forget to leave a 5-star review if you enjoyed the show, and share with friends and family who it can help.

The Forgotten Pioneers of Nutrition and the Crisis of Modern Health   In this episode of the Fix My Fatigue podcast, the host delves into an enlightening article by Dr. Joe D. Nichols from 1952, discovered on the Price-Pottenger Foundation website. The episode highlights the forgotten work of nutrition pioneers Dr. Weston A. Price and Dr. Francis Pottenger, focusing on the six chief causes of disease, particularly emotional and nutritional factors. Dr. Nichols' insights emphasize the dire consequences of modern agricultural practices on soil health, food quality, and overall human health, urging a return to natural, nutrient-rich farming methods and personal responsibility for dietary choices. The episode calls for a reevaluation of our food systems and a shift towards supporting local and sustainable agriculture.   00:00 Introduction and Purpose of the Episode   00:20 Exploring the Price-Pottenger Foundation   02:15 Introducing Dr. Joe D. Nichols' Article   03:11 Emotional Causes of Disease   08:30 Nutritional Causes of Disease   24:56 The Problem with Enriched Foods   26:06 The Issue with Modern Dairy   27:08 The Importance of Natural Foods   27:48 The Role of Soil Fertility   30:51 Bankers and Agricultural Practices   34:02 The Power of Consumer Choices   34:55 The Consequences of Ignoring Nature   37:01 The Flaws in Modern Health Approaches   43:05 Taking Personal Responsibility for Health   43:40 Join the Root Cause Revolution   🔥 Join the Root-Cause Revolution Community 🔥

The Magic of Morning Light: Kickstart Your Health Journey   This episode delves into the significant impact of morning light on overall health and wellness. The host emphasizes the crucial role of natural light exposure in regulating bodily functions and hormones, debunking common misconceptions about sunlight. Highlighting personal experiences, the episode underscores the limitations of supplement-heavy health approaches and advocates for foundational practices like morning light exposure as essential for true health improvements. Listeners are encouraged to prioritize morning light to kickstart their body's natural rhythms and are invited to join the host's online community for further learning and support.   00:00 Introduction and Importance of Morning Light   00:50 Misconceptions About Sunlight   01:24 The Foundation of Health: Light Exposure   03:01 Challenges with Modern Health Approaches   07:07 The Role of Light in Hormone Regulation   08:46 Morning Light and Sleep Quality   13:18 The Natural Light Spectrum   19:22 The Importance of Breakfast and Insulin   19:54 The Role of Blue Light in Metabolism   21:04 The Power of UVA Light   23:16 Practical Tips for Morning Light Exposure   24:58 Consistency Over Perfection   27:46 Combining UVA Exposure with Daily Activities   28:12 The Downside of Common Fitness Routines   34:39 The Magic of Morning Light   35:16 Join the Root Cause Revolution Community   🔥 Join the Root-Cause Revolution Course & Community!

Breaking Free From Toxin Fear and Embracing Light for Health   In this episode of the 'Fix My Fatigue Podcast,' Brian addresses the overwhelming fear of toxins prevalent in the health space, explaining how large corporations prioritize profit over consumer health. Despite recognizing the reality of toxic exposure, the host emphasizes the importance of not letting this fear paralyze you. Instead, the focus should be on foundational health practices that naturally protect against toxins. Key topics include the pitfalls of expensive, restrictive detoxes, the critical importance of light and circadian rhythms in health, and practical advice for integrating beneficial light exposure and clean products into daily life.   00:00 Introduction and Podcast Welcome   00:06 The Fear of Toxins in Health Space   00:47 Corporate Interests vs. Public Health   01:42 The Problem with Non-Stick Pans   02:32 Awareness Without Fear   04:13 Detox Myths and Misconceptions   06:02 The Importance of Foundational Health Practices   06:54 Clean Living: Practical Tips   13:08 The Power of Light and Dark   18:57 Understanding HPA Axis Dysfunction   19:33 The Importance of Circadian Rhythm   21:56 Morning Light: The Key to Hormonal Balance   23:31 The Full Spectrum of Sunlight   25:26 Debunking Myths About UV Light   27:25 The Role of Light in Sleep and Energy   30:41 Practical Tips for Light Exposure   32:41 The Simplicity of Natural Healing   34:37 Conclusion: Embrace Natural Health Principles   Become part of the Foundational Health Revolution by joining the FREE Community dedicated to changing lives, and reclaiming health.   https://www.skool.com/root-cause-revolution/about

The 3 Big Problems in Mainstream Functional Medicine   In this episode of the Fix My Fatigue Podcast, the host delves into the three major issues encountered in mainstream functional medicine. While expressing an appreciation for functional medicine, Brian outlines its significant problems: unnecessary and expensive laboratory testing, an overemphasis on supplements, and excessive complexity in treatments. The discussion highlights how these issues can lead to confusion, overwhelm, and burnout among patients. Embracing 'Foundational Medicine,' Brian advocates for a more holistic approach that includes focusing on nutrition, addressing root causes, and avoiding unnecessary interventions. The episode encourages listeners to stay informed and to seek meaningful, lasting results without falling for costly, ineffective treatments.   00:00 Introduction to the Podcast   01:15 The Promise and Pitfalls of Functional Medicine   02:54 The Problem with Unnecessary and Expensive Lab Tests   10:29 The Overemphasis on Supplements   16:04 The Complexity of Functional Medicine   Join the Free Community aimed at changing Functional Medicine for good 👇     The Root-Cause Revolution

Unveiling the Hidden Health Hazard: The Impact of Artificial Blue Light   In this episode of the 'Fix My Fatigue' podcast, the focus is on a crucial but often overlooked toxin: artificial blue light. Brian discusses how artificial blue light, particularly from screens and modern lighting, disrupts our circadian rhythm, leading to various health issues such as poor sleep, hormonal imbalances, and chronic diseases. The episode highlights the differences between natural blue light from the sun and artificial blue light, stressing the importance of maintaining a balanced light exposure. Practical tips for mitigating blue light exposure, such as limiting screen time, using blue light blocking glasses, and improving indoor lighting, are shared. The episode concludes with actionable advice like the 3-2-1 sleep method, aimed at optimizing sleep and overall health.   00:00 Introduction to the Fix My Fatigue Podcast   02:12 The Hidden Toxin: Artificial Blue Light   03:28 Understanding Blue Light and Circadian Rhythm   09:24 The Impact of Artificial Blue Light on Health   13:58 Practical Solutions to Combat Blue Light   18:59 Personal Reflections and Final Thoughts   21:24 The 3-2-1 Method for Better Sleep   22:35 Conclusion and Gratitude   🔥 Join the Root-Cause Revolution Here

10 Mindset Shifts to Change Your Life | Fix My Fatigue Podcast Ep. 13

Welcome to Episode 13 of the Fix My Fatigue Podcast, where we delve into '10 Mindset Shifts to Change Your Life.' Brian aims to provide actionable and truthful insights to improve your health journey, save you time, money, and emotional suffering. This episode underscores the importance of setting realistic goals, the impact of mindset on health, and the power of asking the right questions. We also explore how to take charge of your health, believing in your potential, and making intentional choices. Discover how to navigate life's inevitable challenges, embrace the journey, and turn your passions into purpose. Transforming your life begins with small, consistent actions. Tune in for practical advice to live well and achieve your health goals.

00:00 Introduction and Podcast Goals

03:12 The Importance of Mindset in Health

05:47 Setting Realistic Expectations

11:33 Embracing the Human Experience

14:04 Asking the Right Questions

14:34 Opening Your Mind to Change

15:09 Questioning Health Solutions

15:38 The Role of Supplements

16:18 Fundamental Changes for Health

17:20 Taking Charge of Your Health

20:02 The Harsh Realities of Healthcare

22:16 Believing in Your Potential

23:01 Making Intentional Choices

24:29 Acting Now for Better Health

26:02 Discovering Your Passion

26:52 Enjoying the Journey

27:30 Conclusion and Final Thoughts

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