Reclaiming Your Health: Working With Your Biology   In this episode, we delve into why many of us feel like we're falling apart on our health journeys. The discussion focuses on shifting perspectives from the conventional mainstream approach to a regenerative approach, which emphasizes working with your biology rather than against it. Topics include the importance of first principles, the interconnectedness of the body's systems, the pitfalls of relying solely on medications and synthetic supplements, and the significance of nutrient-dense foods and sustainable exercise methods. Learn about building resilience, addressing root causes, and making daily decisions that contribute to your health and vitality.   00:00 Introduction: Understanding Your Health Struggles   00:28 The Problem with Modern Medicine   01:12 First Principles of Health   01:26 Systems of the Body   02:14 The Disconnect in Modern Healthcare   03:32 A New Perspective on Health   06:26 Mainstream vs. Regenerative Approach   07:29 The Truth About Medications   09:49 The Importance of Nutrition   15:02 Rethinking Fitness   20:25 Hormone Health: Natural vs. Medication   22:09 The Power of Systems-Based Thinking   27:15 The Degeneration vs. Regeneration Spiral   34:03 Conclusion: Taking Control of Your Health   Ready to Get Started? Take the System's Survey here: https://portal.maestronutrition.com/s...   Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.