The Core Four: Essential Elements to Rebuild Your Health Foundation   In this episode, we address a major issue in health protocols: the tendency to focus on isolated problems like the thyroid, adrenals, or gut without addressing the foundational issues causing these problems. The video introduces 'The Core Four'—nutrient deficiency, toxicity, circadian rhythm, and dysfunctional movement—as essential areas to focus on for long-lasting health improvements. Instead of jumping between various health programs, we explore how addressing these root causes can lead to real, enduring health benefits.   00:00 Introduction: The Problem with Health Protocols   01:20 Understanding the Skyscraper Analogy   04:04 The Core Four: Root Causes of Health Issues   04:31 Nutrient Deficiency: Building Blocks of Health   07:13 Toxic Overload: Hidden Dangers in Our Environment   09:18 Circadian Rhythm: The Master Clock   12:41 Dysfunctional Movement: Realigning the Body   16:02 Conclusion: Rebuilding Your Foundation   Looking for personalized guidance on your own health journey? Take the first step today by filling out a System's Survey to discover what your body is trying to tell you:   Take The System's Survey Here