The Truth About Vitamin E: Real Benefits vs. Synthetic Scams   In this episode of 'Fix My Fatigue,' we delve into the importance of vitamin E, a crucial nutrient for overall health that is often misunderstood. Brian explains why real vitamin E is essential for tissue repair, heart health, protection against sun damage, and more. We discuss the problems with synthetic vitamin E supplements and the dangers of seed oils that are prevalent in the American diet. By emphasizing the benefits of whole food sources, the episode sheds light on the misconceptions surrounding high-potency, isolated vitamins and offers a direction for achieving genuine and lasting health improvements.   00:00 Introduction to Fix My Fatigue   00:07 The Importance of Vitamin E   01:17 Misconceptions About Vitamin E Supplements   01:54 Benefits of Real Vitamin E   03:30 The Problem with Seed Oils   05:23 Understanding Polyunsaturated Fatty Acids (PUFAs)   11:14 The Folly of Isolated Vitamins   16:55 Whole Food Nutrition for Lasting Health   26:36 Conclusion: Real Change with Whole Food Vitamins   Hungry for more?   Join my Free Course & Community HERE