The Power of Wheat Germ Oil: Unlocking the Benefits of Vitamin E   In this episode of 'Fix My Fatigue,' we dive deeper into the importance of Vitamin E and one of its best sources—wheat germ oil. Brian discusses the benefits of whole food vitamin complexes over synthetic supplements, emphasizing the nutritional potency and anti-inflammatory properties of properly processed wheat germ oil. Followers are advised on the best practices for selecting and storing wheat germ oil to preserve its effectiveness. The episode also explores how Vitamin E supports various aspects of health, including hormone balance, skin health, heart health, and cognitive function. We'll also highlight how historical dietary practices provided richer sources of Vitamin E compared to modern diets and provides tips for incorporating wheat germ oil into daily meals for optimal health benefits.   00:00 Introduction to Vitamin E and Wheat Germ Oil   01:02 The Importance of Whole Food Vitamins   05:45 Benefits of Vitamin E for Health   16:19 Incorporating Wheat Germ Oil into Your Diet   18:46 Conclusion and Final Thoughts