"I live more balanced, I don't count anything, but I am conscious of what I'm eating."

He has been a close friend of mine for almost 25 years. We have both had our ups and downs with weight, weight loss, depression and fitness.

George had some awesome tips and pointers for getting started on your health journey and how to start.

📡 Youtube - ▶️ - 👇👇👇👇👇👇👇

https://youtu.be/wK8_e2VAyIU

📡 iTunes - ▶️ - 🎧 - 👇👇👇👇👇👇👇

https://apple.co/2S1TjBq

📡 GooglePlay - ▶️ - 🎧 - 👇👇👇👇👇👇👇

https://bit.ly/2BgQ8eD