How to start being a stand up comedian.

Frank describes his process as well as his journey through and with comedy around New York City and beyond.

Manager of the Israel National Baseball Team and Owner of Game On 13.

He told me about his journey through baseball as a player to coach. One of the greatest moments he had is when team Israel played in Germany. Israeli National Anthem played and the flag was flying. Listen to him share what that meant to him and his daughter. This plus more amazing stories from this gifted man today

Fasting, Gardening and Life.

Wendy knows how to maintain health and we spoke about fasting, gardening and living life in New York during the shelter in COVID-19 situation.

What I admire about David is his ability to defend his side. Anyone can have an opinion but when someone can back their belief up with evidence then we are in the midst of an amazing conversation.

Politics, the MTA, Mental Wellness and Mental Illness, Taxes, New York State, Immigration and Governor Cuomo. County Executive of Dutchess County Marc Molinaro sat with me to talk local, national and international politics.

For 4 years Sarah Ortiz was sexually molested by her Step-dad. Sarah wrote a note to her mother describing the abuse that took place in every room in the home. Now with her step-dad in prison for 20 years Sarah is on a mission to help anyone looking to come forward and share their story to help to break the cycle that almost always always happens in the home.

"I live more balanced, I don't count anything, but I am conscious of what I'm eating."

He has been a close friend of mine for almost 25 years. We have both had our ups and downs with weight, weight loss, depression and fitness.

George had some awesome tips and pointers for getting started on your health journey and how to start.

📡 Youtube - ▶️ - 👇👇👇👇👇👇👇

https://youtu.be/wK8_e2VAyIU

📡 iTunes - ▶️ - 🎧 - 👇👇👇👇👇👇👇

https://apple.co/2S1TjBq

📡 GooglePlay - ▶️ - 🎧 - 👇👇👇👇👇👇👇

https://bit.ly/2BgQ8eD

Wendy and I spoke about health in the mind body and soul. She shared her own experience with weight loss, weight gain and how she did both. Meditation, stress reduction, life transformation were all part of a fun 1 hour conversation.

Dr David Mauricio is the new superintendent of the Peekskill Central School District and in 1 year has already made progress and improvements within the school district. I learned a lot about his passion to pay it forward and why he dedicates most of his time to improving the culture and education of Peekskill children. I learned more about education, technology, artificial intelligence, robotics, engineering, modern classrooms and calculators as well as new developments and plan for the Peekskill Central School district. He is committed to this community and all of its parts and I hope you learn from him as much as I did.

Frank Favia is a very busy comedian performing stand up every weekend all while teaching during the week as a gym teacher. He's been a fried for almost 30 years he provides great insight to comedy, his process of writing and how he turns negatives into positives.