Food labels are a language all their own! From grass-fed to pastured to organic to "natural," it can be so confusing to know what's what. On this week's episode, I give you a crash course on the basics of quality meat terminology, how to find the good stuff, and buzzwords you can avoid altogether. Thanks for tuning in!

Show notes:

Additional info:

https://sustainabledish.com/why-pasture-raised-chicken-eggs/

https://www.humaneitarian.org/what-is-humanely-raised-meat/meat-labels/#.WilPLkqnFPZ

https://www.humaneitarian.org/what-is-humanely-raised-meat/humane-certifications/#.WilPOUqnFPY

https://www.marksdailyapple.com/farmed-seafood-safe-nutritious/

The Omnivore's Dilemma and In Defense of Food by Michael Pollan

Where to find quality meat:

https://www.vitalchoice.com/content/purity-story

https://www.butcherbox.com

https://grasslandbeef.com/

http://www.eatwild.com/basics.html

Get in touch!

[email protected]

Follow along on Instagram @nutritionunscripted

Facebook: https://www.facebook.com/groups/nutritionunscripted/

Music by: bendsound.com