Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone.&nbsp;Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

EP 11 - How and Why We Properly Scale Workouts

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

Health & Fitness

Fitness

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

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EP 11 - How and Why We Properly Scale Workouts

EP 11 - How and Why We Properly Scale Workouts