In this episode, Coach Mike, Coach Candice, and Coach Meg discuss their recent fitness endeavors, emphasizing the importance of consistency and community in CrossFit. They delve into the CrossFit Open, sharing personal experiences and the camaraderie it fosters. The conversation highlights the significance of programming, heavy lifting, and conditioning days in preparing for the Open, while also addressing common fears associated with competition. They conclude with upcoming events and a reminder to prioritize health and nutrition.

Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.

Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)

Mike and Tony discuss some best practices to help you recover from your workouts.

Mike and Tony discuss some best practices to build better habits. 

Mike and Tony discuss The CrossFit Games Open and why you should participate. 

Mike and Tony discuss CrossFit competitions and what you should think about before competing. 

Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

Mike and Tony discuss why plateaus might not be so bad in CrossFit as well as in life. 

Mike and Tony chat with guest Alex about his time as a member of Apache after getting sober.