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Apache CrossFit Radio
Apache CrossFit Radio episodes
- EP 9 - Guest Alex DeRosa - CrossFit, Sobriety, Life
Mike and Tony chat with guest Alex about his time as a member of Apache after getting sober.
28 min - EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very Best
Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005.
35 min - EP 7 - Can CrossFit Make You Better At Life?
Mike and Tony discuss how CrossFit helps with everyday life.
30 min - EP 6 - Why You Should Log and Track Your Workouts
Mike and Tony discuss the importance of logging and tracking your workout results. As always, CrossFit is a topic of conversation as well.
33 min - EP 5 - Some Nutrition Mistakes You Could Be Making
Mike and Tony discuss nutrition and highlight some things you might be getting wrong. As always, CrossFit is a topic of conversation as well.
33 min - EP 4 - Why is Intensity Important in CrossFit?
Mike and Tony discuss why intensity is important in CrossFit and other training programs.
29 min - 25 min
- EP 2 - Will CrossFit Help Me Lose Weight?
Mike and Tony discuss using CrossFit for weight loss and some mistakes people make.
28 min - 28 min
- The Apache Podcast TrailerThe Apache Podcast is coming in 2020 and we can’t wait for you to hear what’s in store.1 min
About Apache CrossFit Radio
From the publisher's feed
We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related.
Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.