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We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com fo... more
FAQs about Apache CrossFit Radio:How many episodes does Apache CrossFit Radio have?The podcast currently has 19 episodes available.
May 23, 2021EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very BestMike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. ...more35minPlay
May 10, 2021EP 7 - Can CrossFit Make You Better At Life?Mike and Tony discuss how CrossFit helps with everyday life....more30minPlay
April 22, 2021EP 6 - Why You Should Log and Track Your WorkoutsMike and Tony discuss the importance of logging and tracking your workout results. As always, CrossFit is a topic of conversation as well....more33minPlay
April 14, 2021EP 5 - Some Nutrition Mistakes You Could Be MakingMike and Tony discuss nutrition and highlight some things you might be getting wrong. As always, CrossFit is a topic of conversation as well....more33minPlay
April 06, 2021EP 4 - Why is Intensity Important in CrossFit?Mike and Tony discuss why intensity is important in CrossFit and other training programs....more29minPlay
March 22, 2021EP 3 - Do I Need To Take a Rest Day?Mike and Tony discuss why rest is necessary. ...more25minPlay
March 17, 2021EP 2 - Will CrossFit Help Me Lose Weight?Mike and Tony discuss using CrossFit for weight loss and some mistakes people make....more28minPlay
March 09, 2021EP 1 - What is CrossFitMike and Tony discuss what CrossFit is and what it means to them. ...more28minPlay
December 31, 2019The Apache Podcast TrailerThe Apache Podcast is coming in 2020 and we can’t wait for you to hear what’s in store....more1minPlay
FAQs about Apache CrossFit Radio:How many episodes does Apache CrossFit Radio have?The podcast currently has 19 episodes available.