Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005.

Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005.

Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005.&nbsp;

EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very Best

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

Health & Fitness

Fitness

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

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EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very Best

EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very Best