<p><strong>Mike and Tony discuss the importance of logging and tracking your workout results. As always, CrossFit is a topic of conversation as well.</strong></p>

Mike and Tony discuss the importance of logging and tracking your workout results. As always, CrossFit is a topic of conversation as well.

EP 6 - Why You Should Log and Track Your Workouts

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

Health & Fitness

Fitness

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

Share EP 6 - Why You Should Log and Track Your Workouts

Sign up to save your podcasts

EP 6 - Why You Should Log and Track Your Workouts

EP 6 - Why You Should Log and Track Your Workouts