According to Becca King, a registered dietitian, and nutritionist, eating plays a vital role in the lives of individuals with ADHD. Fueling the brain with the right nutrients is essential to ensure that individuals can manage their symptoms effectively. However, for many individuals with ADHD, eating can be challenging due to executive functioning issues such as planning, organizing, and executing tasks. These issues can make it difficult for individuals to go grocery shopping, cook, or even remember to eat during the day, leading to a cycle of bingeing and overeating.

By fueling the brain with the right nutrients and developing a healthy relationship with food, individuals with ADHD can manage their symptoms effectively and improve their overall health and wellbeing.

Guest: Becca King

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