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Thirty and a Bit
Thirty and a Bit episodes
- Ep 55 - 5 qs with Jess de la Hunty
The final episode (for at least a while) is one you can't miss. Jess shares how she learnt to love herself more during a big trip, how opening a gallery was the dumbest thing she did in her thirties (but is making it work!) and how selling a $10 million piece is her goal this decade.
Listen to the episode about loving yourself more, here.
Guest: Jess de la Hunty
Instagram: https://www.instagram.com/jessdelahunty/
Gallery: Alchemy Gallery
Instagram: https://www.instagram.com/alchemy.gallery/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy14 min - Ep 54 - Should I invest in art and where do I begin? (ft. Jess de la Hunty)
The world of art seems to be a bit of a mystery. Is there really an elite club in NYC deciding who's hot and who's not? What makes a work valuable? And above all: if you want to start investing in art that will increase in value, what should you look out for?
Jess takes us into the world of art buying and selling and tells us exactly what to look out for so we can start collecting art that we not only love, but might be a great for a rainy day.
Guest: Jess de la Hunty
Instagram: https://www.instagram.com/jessdelahunty/
Gallery: Alchemy Gallery
Instagram: https://www.instagram.com/alchemy.gallery/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy38 min - Ep 53 - 5 questions with Dr Heather Finley
With a few lows but many highs, today we're talking to Dr Heather Finley about her thirties and asking her 5 questions. Peet and Heather explain why divorcing friends and passing parents give them a new view on life.
Guest: Dr Heather Finley
Instagram: https://www.instagram.com/drheatherfinley/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy9 min - Ep 52 - How can I improve my gut health? (ft. Dr Heather Finley)
In this episode, Dr Heather Finley breaks down what gut health means, what causes an unhealthy gut and how to make it better.
The repercussions extend beyond digestion, affecting overall health. Mental health issues can stem from an unhealthy gut. This conversation blew Peet's mind. As always, we also share in details how to resolve the issue and make your gut healthy again.
Guest: Dr Heather Finley
Instagram: https://www.instagram.com/drheatherfinley/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy31 min - Ep 51 - 5 questions with Gina Cleo
Saying Gina's thirties were a mix of highs and lows would be an understatement. All of the emotions have come past. She's sharing openly why her marriage failed, how she came out of this traumatised and having to rebuild her whole life.
She's now happily married again, which doesn't stop her from doing dumb things on the reg. Some of these she will share on this episode.
Enjoy!
Guest: Gina Cleo
Instagram: https://www.instagram.com/drginacleo/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy15 min - Ep 50 - How can I make or break habits? (ft. Gina Cleo) [revisted]
Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated?
Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits.
Guest: Gina Cleo
Instagram: https://www.instagram.com/drginacleo/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy42 min - Ep 49 - 5 questions with Emily Sanders
In this conversation, Emily Sanders shares her insights and experiences from her 30s. She advises her younger self to remember that there is more time than she thinks. The concept of time and its value is explored, along with the dumbest things done in the 30s. Emily also discusses achieving personal goals, realizations in the 30s, and how life changes during this decade.
Guest: Emily Sanders
Instagram: https://www.instagram.com/emily.sanders.therapy/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy10 min - Ep 48 - How should I fight and make up? (ft. Emily Sanders)
In the bustling world of relationships, where emotions run high and misunderstandings are inevitable, the ability to navigate conflict is a crucial skill. Expert Emily Sanders, a seasoned psychologist with 13 years of experience, shares valuable insights on the art of fighting and making up.
The key to resolving conflicts lies in the art of the apology. Acknowledging one's mistakes and taking ownership builds trust and safety between individuals.
When it comes to offering apologies, Emily outlines a simple yet powerful formula. And she tell us why you should not say "it's ok" when someone offers an apology.
Guest: Emily Sanders
Instagram: https://www.instagram.com/emily.sanders.therapy/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy37 min - Ep 47 - 5 questions with Adriana Bucci
Adriana answers 5 questions about her thirties. A decade that started with telling her husband she might not make it to her forties if her chronic pain doesn't go away. Now she's healthy again with a thriving business. Adriana's coaching focuses on helping individuals recognize these red flags and take control of their lives through setting boundaries.
Guest: Adriana Bucci
Instagram: https://www.instagram.com/letsgetyourshifttogether/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy8 min - Ep 46 - How do I deal with a narcissist (and recognize them)? (ft. Adriana Bucci)
Adriana, drawing from personal experience, sheds light on the complexities of identifying narcissistic behavior. In a world where the term "narcissist" is often tossed around, she emphasizes the importance of understanding the love bomb, devalue, discard cycle—a hallmark of narcissistic patterns.
Adriana Bucci's expertise offers a beacon of hope for those navigating the challenging terrain of narcissistic relationships. Her insights serve as a guide for listeners grappling with the complexities of setting boundaries and reclaiming control over their lives.
Guest: Adriana Bucci
Instagram: https://www.instagram.com/letsgetyourshifttogether/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpod
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy35 min
About Thirty and a Bit
From the publisher's feed
After a couple successful podcast seasons in Dutch, it was time to make the big jump to English. Each episode Peet tries to solve one of the big questions you run into after hitting the big 3-0,…
together with an expert and occasionally a girlfriend.