The word trigger is pretty mainstream these days but just because you have a sense of what it means, it doesn’t necessarily make it easier to deal with at the moment. 

Sometimes we’re triggered by what’s happening in the present. Someone is crossing a boundary or there is an injustice and we feel angry and say or do something about it. 

Other times, you may notice an intense amount of anger, sadness or shame and it hits you like a ton of bricks right after you heard or saw something and it doesn’t completely make sense. 

Those are the emotional triggers I dive into in this week’s episode of The Transform Your Relationship Podcast. 

We explore:

• How triggers may be showing up and impacting your relationships
• How to determine whether your reaction is related to the present moment or triggering something from the past that wants your attention 
• The importance of awareness AND working with your nervous system to shift how you experience feeling triggered in your body 
• A simple exercise to help you recognize what’s underneath the trigger that is likely impacting more than one relationship in your life

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