The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. 

Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability. 

I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing. 

I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking. 

This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽

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If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. 

I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.  

What the majority of my clients have in common is that they are highly sensitive. 

When these traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you. 

While I have no magic bullets, what I do have to share are:

• Challenges & gifts of a few common traits of highly sensitive people
• Ways to spot if they are showing up for you
• What you can do to transform what feels like a ‘burden’ into a blessing

Tune in wherever you listen to podcasts 🎧

Links:

Sensitive Success Summit
Ep 7: Self Care as a Balm for Your Nervous System
Elaine Aaron 

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We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. 

Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days. 

It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to:

• explore what’s actually triggering you in a relationship that’s hidden beneath the surface
• increase your capacity to sit with discomfort so you can deepen and grow your relationships
• learn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior

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Website: manishatare.com | IG: @manishatare

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. 

What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better?

There is no magic pill and you can't do it overnight. 

It takes self-awareness, time, practice and discipline. 

I realize I'm not really 'selling' this very well, but to be honest, we live in a world that's moving too fast where so many people feel disconnected. 

The promise of another quick fix is not going to solve that. 

But what I know to be 100% true is that when this particular skill is cultivated, not only has it changed the quality of my client's relationships, but their life choices and the trajectory of their lives as well. 

The time and dedication are well worth the effort. 

Curious to hear more?

Check out "Ep 36: Part 1 The Invisible Skill That Transforms Relationships" where I break down how developing this skill can help you:

• be less reactive and more responsive in relationships
• deepen your connection with the people you care about
• initiate tough conversations
• end relationships that are harmful

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Website: manishatare.com | IG: @manishatare

Have you ever felt so absorbed by a relationship that you lost yourself?

This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. 

While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally. 

In this week’s episode of the Transform Your Relationship Podcast, we dig into:

• how losing yourself shows up in different types of relationships
• why HSP’s are more susceptible to losing themselves 
• what you can do to start to become more aware of and shift this pattern

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Website: manishatare.com | IG: @manishatare

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. 

Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer. 

When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situation. 

The key to shifting those feelings is not through making sense of them but through slowing down and allowing your emotions to metabolize. 

As we move towards a change of season, I offer you some insights and a guided practice to help you slow down, connect inwards and deepen your relationship to yourself … so that you can connect more deeply with others. 

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

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Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

Ever hesitate to ask for what you need in a relationship?

Wondered if you’re being too much?

Frustrated when you don’t ask for enough and start feeling taken for granted?

These are common thoughts when you’re in any relationship… and there’s not necessarily a right or wrong way to address it. 

So much depends on your relationship dynamic. 

If you’ve questioned yourself in this area, you’ll want to tune into Ep. 33 Why it’s Hard to Ask for What You Need.

We discuss:

• what stops you from asking for what you need
• the impact of your personal history, societal and cultural conditioning on how you show up in your relationships
• how taking up too much space and not enough are two sides of the same coin

Tune in wherever you listen to podcasts!

Link to Ep 13: Having Needs vs Being ‘Needy’ in Your Relationship

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Website: manishatare.com | IG: @manishatare

Do you procrastinate having hard conversations so much that it harms your relationships? 

We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feels heavier. 

Inevitably, there is a misunderstanding or hurt feelings…which take a toll on your relationships. 

What if you had the tools to work through your fears around speaking up? How would you feel in your relationships?

In today’s solo episode of The Transform Your Relationship Podcast, we explore:

• reasons why it’s hard to initiate a difficult conversation 
• the impact of not expressing how you really feel
• the key to working through fears that arise
• a practice you can use shift the root of what’s keeping you stuck in this cycle of procrastination

Interested to learn more?

Tune into Ep 32: “Why Do you Avoid Hard Conversations” anywhere you listen to podcasts!

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again. 

What if you could zoom out and receive higher guidance to help you address your issue? 

This is exactly what I’m going to be chatting about with my guest Allison Dellatore, who is an Intuitive Coach and has the gift of helping you connect to your spiritual support team for guidance beyond your thinking mind. 

Tune into Ep. 31 “Seeking Spiritual Support For Your Relationship’ where Allison and I chat about how your spirit guides can help you:

• flip your perspective on what you believe is the ‘problem’
• show you where you might making assumptions and missing the real issue 
• understand what needs to be healed within you so you can have healthier relationships 

Allison leaves you with a practice to help you build trust with your spirit guides!

To listen, search “The Transform Your Relationship Podcast’ wherever you listen to podcasts!

Connect with Allison

Website: allisondellatore.com, 

IG @allisondellatoreintuitve

Facebook: Allision Dellatore Intuitive , 

TikTok: @allisiondellatore

Christmas in July special 15% off a single session via website!

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality. 

But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships?

In today’s episode, we unpack:

• the reasons you lean towards overgiving
• signs to identify if it’s sabotaging your relationships
• questions you can ask yourself to break out of this pattern

If you’re feeling weighed down in your relationship and not sure how to change the dynamic, you’ll want to tune in! 

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare