There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice?

In theory, practicing mindfulness can help you be a better listener, have more patience, or more easily see something from someone else’s point of view – all such important skills.

I’ve learned over the years that it doesn’t automatically translate. 

Join me for this week’s discussion where I share:

• What I shifted in my own practice of mindfulness so it would lead to better relationships 
• How attending to what was happening in my body and not only my thoughts powerfully shifted how I communicate
• How you can adapt your practice to actually improve how you show up and speak up in your relationship

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

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Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

Have you ever thought changing parts of yourself (or your partner) is what would make you happier in a relationship?

What about learning how you operate and offering compassion to all the parts of you? 

Deep self-acceptance and allowing ourselves to feel & heal our way through our conditioning transforms our outer relationships in beautiful ways. 

These are a few topics I dive into on this week’s episode of ‘The Transform Your Relationship Podcast’ with Analena Fuchs, Human Design and Gene Keys Guide for Conscious Leaders. 

We discuss how understanding your human design chart helps you: 

• recognize how you may be taking on the feelings of others and your need for space and boundaries
• ride the emotional waves in your relationship because you know each other’s patterns, needs and tendencies
• release the mind chatter and self-doubt that drains your energy
• be more accepting towards yourself and your partner 

Tune in where ever you listen to podcasts!

Connect with Analena:

https://analenafuchs.com

https://www.alignedlivingacademy.com/

IG: @analena.fuchs

🎧 The Art of Slowing Down

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📧 [email protected] 

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Website: manishatare.com | IG: @manishatare

While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the time to get to know yourself, what you need, and building a sense of inner resilience and self-trust is exactly what leads to better relationships. 

Knowing yourself requires looking inwards and acceptance asks that you sit with ALL parts of you -- the parts that are easy to sit with as well as the more painful parts. It takes courage and a willingness to sit with discomfort  -- while this may not be easy,  the more you practice it, the easier it gets. 

While I often talk about how somatic work helps us process our emotions, it's easier understood through experience. 

My gift to you for this last episode of 2022 is a guided practice to help you 'feel your feelings' in hopes that it will support you in cultivating the resilience you need to thrive in all your relationships. 

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our relationships in a way that is empowering. 

In today’s episode, I’m speaking with Dr Megan Melo, a Family Medicine Physician and a Certified Life Coach. In her coaching, she specializes in supporting clients struggling with burnout to break out of toxic, perfectionist thought patterns and live happier, healthier lives. 

We discuss:

• observing your thoughts for signs of burnout and how it impacts your relationships
• the detrimental effects of tying your self-worth to the expectations of others 
• the science that shows the importance of acknowledging your emotions so they don’t lead to more stress
• simple ways to complete a stress cycle in your day to day to support your nervous system, decrease anxiety and improve your relationships

Connect with Dr. Megan Melo:

Website: www.healthierforgood.com

IG: @meganmelomd 

Podcast: Ending Physician Overwhelm

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

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Website: manishatare.com | IG: @manishatare

As someone who can sense and feel the emotions of others, boundaries may be tricky for you. 

It’s tough to feel someone else’s frustration if you have to disappoint them. 

But oftentimes saying ‘no’ is truly what’s best for your mental health and energy.

Have you ever considered that knowing what you need to stay emotionally steady and regulated can help you feel more confident setting boundaries and asking for what you need in your relationship?

Join me for today’s conversation all about boundaries and your nervous system where we explore how:

• setting boundaries is simply different when you’re highly sensitive
• a body based approach to boundaries circumvents your overactive mind
• your triggers help you understand your needs
• knowing the words to say doesn’t always make boundary setting fool proof 

Looking for support around setting boundaries in a way that works for your sensitive nervous system?

Purchase Boundaries for a Better Relationship for 50% off – until midnight 11/30/22

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

Alyssa is a practicing Astrologer with a Masters in Psychology from The New School for Social Research, specializing in individual Birth Chart analyses and one-on-one consultations with personal clients. 

Alyssa's love of Astrology began over a decade ago, and she's been perfecting her art of astrological interpretation ever since, performing at events and publishing numerous articles on the subject, which can be found on her website, www.astrologerpsychologer.com. After graduating from Bard College, Alyssa moved to NYC and currently resides in Brooklyn, New York.

We explore how:

• astrology can be used as a powerful tool to help you understand your needs 
• your chart can help you understand what you need to feel emotionally secure
• understanding the elements in your chart can give you insight into what you may be unconsciously seeking in a relationship 
• your Venus placement offers a window into what you tend to attract in relationships 

Connect with Alyssa:

Schedule a personal astrology reading

Email : [email protected]

https://www.instagram.com/astrologer_psychologer/

https://twitter.com/astrologerpsyc1

https://www.facebook.com/astrologerpsychologer

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

How often have you avoided asking for help because you didn’t want to be called ‘needy?’

As sensitive beings, we have been made to feel bad for having emotions and needs and we have forgotten that as humans, we do need each other.

What shifts this feeling and allows you to feel confident asking for support is feeling more grounded in your body and acknowledging that your needs are valid. 

In this episode, we explore.

• the balance between asking for what you need and feeling ‘needy’
• why being highly sensitive can make it extra hard to ask for support 
• how giving and caretaking can start out as feeling good and then hit a tipping point 
• how having go to self-regulation practices and tools help us to express ourselves more clearly

Tune in 🎧 wherever you listen to podcasts!

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

While well-being may not be the first words that come up when you’re struggling to express yourself in a relationship, attending to well-being truly is a gateway to owning your needs, advocating for yourself and feeling confident to be yourself in a relationship. 

Join me in conversation with Ailie Steel, a trauma-informed well-being coach who supports passion driven high-achievers to navigate the highs and lows of reaching their goals so their life feels so good that they can't help but wake up and go to sleep smiling.

Ailie is also a highly sensitive person, chronic illness warrior and interracial adoptee passionate about seeing people celebrate their difference so that more people can see their story in someone else and feel represented.

We discuss:

• tangible ways to track your well-being and the impact on your life and relationships 
• how attending to your well-being helps you become aware of and advocate for your needs 
• the power of giving yourself what you need (even in small ways) can change a lifelong pattern of overgiving and create a more equitable relationships 
• how loving yourself and putting yourself first more often helps other people follow your lead 

Connect with Ailie
Instagram: @ailiesteel

DM Ailie to let her know you listened to the podcast and receive a special gift!

Connect with Manisha

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

The word trigger is pretty mainstream these days but just because you have a sense of what it means, it doesn’t necessarily make it easier to deal with at the moment. 

Sometimes we’re triggered by what’s happening in the present. Someone is crossing a boundary or there is an injustice and we feel angry and say or do something about it. 

Other times, you may notice an intense amount of anger, sadness or shame and it hits you like a ton of bricks right after you heard or saw something and it doesn’t completely make sense. 

Those are the emotional triggers I dive into in this week’s episode of The Transform Your Relationship Podcast. 

We explore:

• How triggers may be showing up and impacting your relationships
• How to determine whether your reaction is related to the present moment or triggering something from the past that wants your attention 
• The importance of awareness AND working with your nervous system to shift how you experience feeling triggered in your body 
• A simple exercise to help you recognize what’s underneath the trigger that is likely impacting more than one relationship in your life

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare

Charlotte is a Trauma Informed Human Design + Spiritual Life Coach who helps business owners develop more trust in their own unique energy and design. Infusing their authentic design into their life and business, creating balance, and unapologetic success.

We discuss:

• how human design (HD) gives you a permission slip to lean into your authentic self 
• how to use HD to understand your personal needs and what you need in relationships
• how knowing the basics about your partner’s human design can help you take things less personally and set better boundaries
• how you can proactively support loved ones based on their design

Connect with Charlotte:

Website - https://charlottewright.co/

Instagram - @charlottewright.co

Insight Timer https://insighttimer.com/lottiesleap

Join Charlotte’s newsletter list: https://view.flodesk.com/pages/626cf68c46c9ddac821894ea

Charlotte’s book recommendation

The Four Agreements - Don Miguel Ruiz

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare