There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice?

In theory, practicing mindfulness can help you be a better listener, have more patience, or more easily see something from someone else’s point of view – all such important skills.

I’ve learned over the years that it doesn’t automatically translate. 

Join me for this week’s discussion where I share:

• What I shifted in my own practice of mindfulness so it would lead to better relationships 
• How attending to what was happening in my body and not only my thoughts powerfully shifted how I communicate
• How you can adapt your practice to actually improve how you show up and speak up in your relationship

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare