In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week.  Reach out to us on <a href='https://www.instagram.com/themindfulselfcare/'>Instagram</a>! <a href='https://mailchi.mp/5ec9ba631ead/untitled-page'>Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines. Join our community - <a href='https://the-mindful-self-care-society.mn.co/share/XfYUEwv40kJrEk62?utm_source=manual'>The Mindful Self-Care Society</a> Reach out to us on <a href='https://www.instagram.com/themindfulselfcare/'>Instagram</a>! <a href='https://mailchi.mp/5ec9ba631ead/untitled-page'>Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines.

In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week. Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week.&nbsp; Reach out to us on <a href="https://www.instagram.com/themindfulselfcare/" rel="noopener noreferrer">Instagram</a>! <a href="https://mailchi.mp/5ec9ba631ead/untitled-page" rel="noopener noreferrer">Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines.&nbsp;Join our community - <a href="https://the-mindful-self-care-society.mn.co/share/XfYUEwv40kJrEk62?utm_source=manual" rel="noopener noreferrer">The Mindful Self-Care Society</a> Reach out to us on <a href="https://www.instagram.com/themindfulselfcare/" rel="noopener noreferrer">Instagram</a>! <a href="https://mailchi.mp/5ec9ba631ead/untitled-page" rel="noopener noreferrer">Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines.

Ep. 11 - How Much Do I Need to Exercise?

The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.

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Ep. 11 - How Much Do I Need to Exercise?

Ep. 11 - How Much Do I Need to Exercise?