Tiffany Toombs is a globally recognized expert and sought-after international speaker on the subject of rewiring the unconscious mind for success and tapping into personal potential. With over 20 years of transformative experience, she has brought about meaningful change in the lives of individuals worldwide.

Tiffany is a prolific author, known for her top-rated self-help book, "Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love." She is also the co-host of the podcast The Cycle Breakers Show. 

Tiffany's expertise has not only been sought after by the masses, but also recognized by prestigious platforms. She is a regular contributor to Entrepreneur, Business Insider, Addicted2Success, Future Sharks, and more. Her exceptional work has been featured in Forbes, Influencive, Thrive Global, among others.

She has also made significant contributions in the corporate world. Tiffany has consulted for Delta Airlines, Kikki K, Oakley Australia, Australian Rules Football League Coaches, and Nexen Energy. Her influence spans across multiple countries, including Australia, New Zealand, USA, Canada, Japan, India, UK, and Spain.

Tiffany's unique approach is geared towards helping people remove the barriers that hinder success at all levels of life. She has a knack for helping entrepreneurs increase their earnings and impact, aiding parents in becoming more present with their children, assisting couples in healing their marriages, and much more.

With over 100 podcast interviews under her belt, Tiffany continues to share her wisdom and knowledge, helping individuals unlock their full potential. Her work resonates with her belief that everyone can live their best life through radical self-love.

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Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy.  Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals.  She loves to find easy ways to habit stack meal planning and movement into daily routines.  Emily met her husband in pharmacy school during a pharmacy rotation in Peru.  They have two little boys.  In her spare time, Emily loves to travel, hike, exercise, and spend time with her family. 

Liz Caley, PharmD, is a new graduate that has joined the DanDurand clinical team and will work with Emily to expand their clinical services.

[email protected]

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Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy.  Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals.  She loves to find easy ways to habit stack meal planning and movement into daily routines.  Emily met her husband in pharmacy school during a pharmacy rotation in Peru.  They have two little boys.  In her spare time, Emily loves to travel, hike, exercise, and spend time with her family. 

Liz Caley, PharmD, is a new graduate that has joined the DanDurand clinical team and will work with Emily to expand their clinical services.

[email protected]

⁠Follow Emily on Instagram ⁠

⁠Follow Dandurand Drugs on Instagram⁠

Join our community - ⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠

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Music is By the Water by Tape Machines.

In today's episode, Chelsea shares what self-care lessons from pregnancy she would like to take with her going forward in life.

Chelsea also mentioned some products that have helped her and here they are linked if you're interested!

Baby Bub Pregnancy Pillow

Re-Lyte Electrolytes

Prenatal Vitamins

Bio Oil

Maternity Biker Shorts

Maternity Leggings

Compression Socks

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Born in New Zealand, Julie Legg has had a diverse range of careers. These include being a professional actor, voice artist, business owner, marketer, blogger, writer, and photographer. Until her ADHD diagnosis at 52, she struggled as to why she felt so ‘different’ to her contemporaries. Julie is author of ‘The Missing Piece’: a Woman’s Guide to Understanding, Diagnosing and Living with ADHD.  

https://www.facebook.com/JulieLeggAuthor/

https://www.instagram.com/julie_legg_author/

https://www.youtube.com/@JulieLeggAuthor

www.linkedin.com/in/julie-legg-author

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In this episode, Chelsea shares her thoughts on the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA.

Get the book!

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In Part 3 of 3, Chelsea and Sandy chat about cellular detox.

Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the

Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other

aspects of healthcare.

10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming

certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork

Specialist. Sandy’s goal is to put the power of health back in the hands of her clients, rather than

being dependent on doctors. She reads bloodwork from a Functional Perspective – which provides

information about what the body needs. Together with her clients, she looks at the effects of thoughts,

traumas, and toxins on the body, and what can be done.

Sandy is a best-selling contributing author. Her chapter “Heal the Body to Heal the Brain” can be

found in Healing Beyond the Diagnosis, volume 1, by Dr Kylie Burton, DC and Colleagues.

Additionally, Sandy has been an energy healer for more than 20 years, utilizing her gifts of empathy,

clairaudience, and clairsentience to tune into her clients’ vibrations. As an empath, Sandy is finding

that currently, people have a greater need for energy healing to assist in opening their own power to

heal.

⁠www.brainworksforlife.com⁠

[email protected]

⁠www.facebook.com/BrainWorksForLife⁠

⁠www.instagram.com/brainworks_for_life⁠

⁠https://brainworksforlife.com/brain⁠

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Music is By the Water by Tape Machines.

In Part 2 of 3, Chelsea and Sandy chat about brain health and concussions.

Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the

Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other

aspects of healthcare.

10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming

certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork

Specialist. Sandy’s goal is to put the power of health back in the hands of her clients, rather than

being dependent on doctors. She reads bloodwork from a Functional Perspective – which provides

information about what the body needs. Together with her clients, she looks at the effects of thoughts,

traumas, and toxins on the body, and what can be done.

Sandy is a best-selling contributing author. Her chapter “Heal the Body to Heal the Brain” can be

found in Healing Beyond the Diagnosis, volume 1, by Dr Kylie Burton, DC and Colleagues.

Additionally, Sandy has been an energy healer for more than 20 years, utilizing her gifts of empathy,

clairaudience, and clairsentience to tune into her clients’ vibrations. As an empath, Sandy is finding

that currently, people have a greater need for energy healing to assist in opening their own power to

heal.

⁠www.brainworksforlife.com⁠

[email protected]

⁠www.facebook.com/BrainWorksForLife⁠

⁠www.instagram.com/brainworks_for_life⁠

⁠https://brainworksforlife.com/brain⁠

Join our community - ⁠⁠⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠⁠⁠

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Music is By the Water by Tape Machines.

In Part 1 of 3, Chelsea and Sandy chat about gut health.

Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the

Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other

aspects of healthcare.

10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming

certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork

Specialist. Sandy’s goal is to put the power of health back in the hands of her clients, rather than

being dependent on doctors. She reads bloodwork from a Functional Perspective – which provides

information about what the body needs. Together with her clients, she looks at the effects of thoughts,

traumas, and toxins on the body, and what can be done.

Sandy is a best-selling contributing author. Her chapter “Heal the Body to Heal the Brain” can be

found in Healing Beyond the Diagnosis, volume 1, by Dr Kylie Burton, DC and Colleagues.

Additionally, Sandy has been an energy healer for more than 20 years, utilizing her gifts of empathy,

clairaudience, and clairsentience to tune into her clients’ vibrations. As an empath, Sandy is finding

that currently, people have a greater need for energy healing to assist in opening their own power to

heal.

www.brainworksforlife.com

[email protected]

www.facebook.com/BrainWorksForLife

www.instagram.com/brainworks_for_life

https://brainworksforlife.com/brain

Join our community - ⁠⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠⁠

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In this week's episode, Chelsea discusses what she does when she's in a less than stellar mood and how that impacts her self-care.

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Music is By the Water by Tape Machines.