Inspired by past guest Heidi Schalk, in this episode Chelsea chats about the connection between Self-Care and Self-Awareness.

Heidi's Podcast: ⁠BeShePodcast.com ⁠

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Music is By the Water by Tape Machines.

It's a theme of this podcast that self-care changes with different seasons of life and in this episode, Chelsea shares how her self-care has changed during her most recent new season of life - being pregnant!

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Music is By the Water by Tape Machines.

Heidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She has been featured on FOX, ABC, NBC, CBS and The Daily Herald. She has spent the past 5 years helping women achieve their goals and build 6 figure businesses they love through her M.O.N.E.Y Mastery System. 

Heidi works with female entrepreneurs and gives them the tools and strategies to confidently build successful, online businesses, on their own terms, so they can create their dream life for themselves and loved ones. She believes every woman who wants to have a 6 & 7 figure business gets to have it. She empowers women to be seen and heard so they can make a lasting impact on others in the world with their message and story.

Heidi has two children ages 14 & 13 who were the reason and catalyst behind starting her entrepreneurial journey. She is also an animal lover so you can often find her fostering or transporting animals looking for their forever home. 

Website: www.heidischalk.com

Email: [email protected]

Earn 6 Figures Now Call: https://calendly.com/heidischalkcoaching/earn6figuresnowcall

Cultivate A Millionaire Mindset: www.heidischalkcoaching.com/summitgift

Social Media Links:

FB profile: https://www.facebook.com/heidi.lupischalk

FB business page: https://www.facebook.com/HeidiSchalkCoaching/

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders/

IG: https://www.instagram.com/heidischalkcoaching/

IG Threads: https://www.threads.net/@heidischalkcoaching

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

TikTok: https://www.tiktok.com/@heidischalk
Podcast: BeShePodcast.com

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Music is By the Water by Tape Machines.

Do big goals for 2024 feel like too much? Try setting a theme or intention for the year instead!

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Music is By the Water by Tape Machines.

Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy.  Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals.  She loves to find easy ways to habit stack meal planning and movement into daily routines.  Emily met her husband in pharmacy school during a pharmacy rotation in Peru.  They have two little boys.  In her spare time, Emily loves to travel, hike, exercise, and spend time with her family. 

[email protected]

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Music is By the Water by Tape Machines.

In this episode, Chelsea shares her thoughts on the books, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.

Get the book!

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Just because you have open space in your calendar/schedule doesn't mean you have to fill it with something, especially if it's something you don't want to do.

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On this episode, Chelsea walks you through how to determine what's a realist way for you to take time off to step back, relax, and recharge.

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The holidays can be a stressful time! In this episode, Chelsea walks through some strategies that could help you feel a bit better about this holiday season.

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Music is By the Water by Tape Machines.

In this episode, Chelsea talks about ways to create seasons in your life that allow you to slow down and focus on rest.

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Music is By the Water by Tape Machines.