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One of the biggest reasons we hear about people not taking time for themselves is "I don't have time." In this episode, Chelsea shares her thoughts on this reason and shares a personal story to help show you that you do have the time for what you're willing to prioritize.

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Megan Bengtson is a Wichita native, she received her Bachelors in Exercise Science in 2007 and her Doctorate in Physical Therapy from Wichita State University in 2010, opening Kansas Pelvic Health and Wellness in 2022. Since starting her career Megan has had experience in multiple physical therapy settings but developed a passion for spinal dysfunction, women’s health and pelvic floor PT. Megan is trained in treating pelvic floor disorders/dysfunction through the Herman and Wallace Pelvic Rehabilitation Institute and has completed her Prenatal and Postpartum Corrective Exercise Specialist certification. When Megan isn’t treating patients she is enjoying volunteering at church, going for walks, gardening, reading, and drinking coffee while listening to podcasts! Megan’s greatest joy is spending time with her 2 kids, Grace and Owen, their dogs Tank and Tucker, 5 chickens, and doing home renovation projects with her husband Nathan.

Kansas Pelvic Health and Wellness

[email protected]

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A big theme of this podcast is energy balance and finding which things in your life give you energy, and what takes energy from you. On this week's podcast, Chelsea chats about the Spoon Theory - an energy management metaphor created by Christine Miserandino that is often used by the chronic illness community to help them manage their energy and help others understand more about their energy levels.

Chelsea and her friend, Cassie, wrote a book about this concept which you can find on Amazon here

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Ashley Daniels is a certified health coach who specializes in autoimmune conditions. She believes chronic illness is rooted in internal imbalances and helps her clients get healthy again through food, movement, and radical self-care. Ashley knows firsthand what it's like to have your health rapidly deteriorate after multiple autoimmune and a Lyme disease diagnoses derailed her life. A self-described people-pleasing, perfectionist, Ashley found by taking an expected route (listening to her own inner guidance for once!), she was able to overcome her conditions and recover her health.

Ashley is passionate about empowering women with the right information and tools so they can tune back into themselves, healing not only their physical symptoms but the root causes of their conditions, so they can live their best, most vibrant lives.

www.ashleydanielscoaching.com

https://www.instagram.com/ashleydaniels.coaching/

EWG

https://www.thinkdirtyapp.com/

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Music is By the Water by Tape Machines.

There can be a lot of emphasis put on finding balance in our life within the self-care space. On today's episode, Chelsea chats about how she doesn't think perfect balance is actually a thing that's possible to strive for and her concept of what balance really means.

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Music is By the Water by Tape Machines.

Hannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness.

Connect with Hannah on Instagram or email her [email protected]

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Save this episode for when you need it! Chelsea walks you through a short visualization meditation to help ground yourself and calm your mind. 

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Self-Care can look a bit different when you are a caretaker, listen to this week's episode to hear how Roberta practices self-care while being the primary caretaker for her wife and working as a hospice nurse.

If you would like to connect with Roberta, please reach out to Chelsea on Instagram or at [email protected] and she will connect you.

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Tracking your progress towards a goal or keeping track of a new habit can help you stay motivated and see how far you've come. They can also add unneeded stress and anxiety to your life. Listen to today's epsiode to hear Chelsea's thoughts on trackers, how she uses them, and to step away.

AND listen for a sneak peak of something Chelsea's been working on!

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Music is By the Water by Tape Machines.

Rebekah is a margarita loving, iced-coffee-in-the-winter type of bookworm, hype woman, wife, dog momma, (soon to be real momma), lavender farmer, and a beekeeper. She works in healthcare as a PA in surgery, but it’s the least interesting thing about her. She’s a Capricorn, if you’re into that sort of thing, and firmly straddles an Enneagram 2 and 3. She pretends to love yoga, but would rather lift or ride the Peloton, though she can also be convinced to run a half-marathon. She also likes to hike, sing in the shower, dance in the kitchen, create new things and love on all the important people in her life. She believes life is about being grounded in grace, gratitude, and that trusting your gut leads to far more adventure than overthinking ever did.

Join us as Rebekah shares all about how self-care has changed during each season of life.

Connect with Rebekah on Instagram

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Music is By the Water by Tape Machines.