In this episode, Chelsea shares her thoughts on the book, Positive Intelligence by Shirzad Chamine.

Positive Intelligence Book and Program

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In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time!

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Chelsea has shared her method of goal setting before on the podcast, for this episode she shares how she's taking that process to reset her goals for the fall and lead her into the new year while prioritizing her self-care.

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My name is Jillian! I am a Yoga Teacher, Expansion Coach, Intuitive, Meditation enthusiast, a healer, holistic health supporter, and a mom! I’ve dealt with anxiety, low self worth and lack of self love my whole life. I have had a lot of big T and little t traumas make me a people pleaser, disconnected me from my body, and made me feel like I couldn't be my true self as a way to protect myself. I am a certified Fear Alchemy coach, and a 200 HR YTT ! I am also healing from an autoimmune disease, and do this mostly through low toxin living, nutrition and movement. As a coach I love to hold space for humans and help them expand into and connect to their true selves, through yoga, meditation and alchemizing the root of their fears. 

Connect with Jillian!

[email protected]

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Sometimes what we want isn't the thing you really need to help your mind, body, and soul feel your best, sometimes it is. In this episode, Chelsea walks through how you can ask yourself, what do I want? and what do I need? to help you make this decision for your own self-care.

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The content we consume can have a big impact on our mental health, self-talk and overall well-being. In this week's episode, Chelsea challenges listeners to look at the content they are consuming and remove anything that makes them feel less than their best.

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Sometimes you have to take care of yourself right now, sometimes you can do something for your future self.

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Meet Tyler Jane, the founder of a consulting company that supports passionate entrepreneurs with business process and operations support. With a decade of experience in corporate healthcare, specializing in innovation operations management, Tyler Jane brings a wealth of knowledge to her clients. 

Inspired by a desire for a more fulfilling work-life balance and a deeper connection with her family, Tyler Jane took the courageous leap of leaving the corporate world behind. Embracing self-employment has allowed her to nurture both her professional growth and her role as a loving mom to two rambunctious yet wonderful toddlers.

Through her company, she's building an inclusive and supportive environment, where fellow moms can work flexibly while providing immense value to her clients and still prioritize their families.

Connect with Tyler Jane on Instagram or visit her Website.

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PODCAST SURVEY! Thank you so much for taking the time to respond!

Chelsea shares some hard truths about self-care.

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PODCAST SURVEY! Thank you so much for taking the time to respond!

Becca is a wife, mother, and Certified Epigenetics Coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing herself. She uses her unique approach to help women unlock their own ultimate vitality and wellness through her Genetic Blueprints in her Wellness Practice, Mind Body Genes. 

WEBSITE: www.mindbodygenes.com

SOCIAL HANDLES: @mindbodygenes 

SHOWNOTES: Get your Genetic Blueprint done with Becca and receive a special discount for THE MINDFUL SELF-CARE listeners. $100 OFF any Genetic Blueprint Package. CODE= CHELSEA

Course: Reset & Refresh Your Energy through Epigenetics and Energetics 

Special discount for listeners! Code CHELSEA for $100 OFF!! This course is the step-by-step guide to optimizing your energy & vitality through epigenetic and energetic tools! Not only working with your body through Epigenetic wellness tools but also the subconscious and some really heavy-hitting manifesting tools as well.

mind-body-academy.teachable.com/p/reset-refresh-your-energy

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Music is By the Water by Tape Machines.