In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time!
 
Join our community - <a href="https://the-mindful-self-care-society.mn.co/share/XfYUEwv40kJrEk62?utm_source=manual">The Mindful Self-Care Society</a> Reach out to us on <a href="https://www.instagram.com/themindfulselfcare/">Instagram</a>! <a href="https://mailchi.mp/5ec9ba631ead/untitled-page">Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines.

In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time! Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time!
 
Join our community -&nbsp;<a href="https://the-mindful-self-care-society.mn.co/share/XfYUEwv40kJrEk62?utm_source=manual" rel="noopener noreferrer">The Mindful Self-Care Society</a> Reach out to us on&nbsp;<a href="https://www.instagram.com/themindfulselfcare/" rel="noopener noreferrer">Instagram</a>! <a href="https://mailchi.mp/5ec9ba631ead/untitled-page" rel="noopener noreferrer">Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines.

Ep. 65 - Exercise and Cognition

The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.

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Ep. 65 - Exercise and Cognition

Ep. 65 - Exercise and Cognition