The Mindful Self-Care Podcast

Ep. 47 - Self-Care Through the Seasons of Life with Rebekah Nelson


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Rebekah is a margarita loving, iced-coffee-in-the-winter type of bookworm, hype woman, wife, dog momma, (soon to be real momma), lavender farmer, and a beekeeper. She works in healthcare as a PA in surgery, but it’s the least interesting thing about her. She’s a Capricorn, if you’re into that sort of thing, and firmly straddles an Enneagram 2 and 3. She pretends to love yoga, but would rather lift or ride the Peloton, though she can also be convinced to run a half-marathon. She also likes to hike, sing in the shower, dance in the kitchen, create new things and love on all the important people in her life. She believes life is about being grounded in grace, gratitude, and that trusting your gut leads to far more adventure than overthinking ever did.


Join us as Rebekah shares all about how self-care has changed during each season of life.


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