Hannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness. 
 
Connect with Hannah on <a href="https://www.instagram.com/hannahlogist/" target="_blank" rel="noopener noreferer">Instagram</a> or email her Hannah@AscendSalina.com
 
Join our community - <a href="https://the-mindful-self-care-society.mn.co/share/XfYUEwv40kJrEk62?utm_source=manual">The Mindful Self-Care Society</a> Reach out to us on <a href="https://www.instagram.com/themindfulselfcare/">Instagram</a>! <a href="https://mailchi.mp/5ec9ba631ead/untitled-page">Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines.

Hannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness. Connect with Hannah on Instagram or email her Hannah@AscendSalina.com Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Hannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness. 
 
Connect with Hannah on <a href="https://www.instagram.com/hannahlogist/" rel="noopener noreferrer">Instagram</a> or email her Hannah@AscendSalina.com
 
Join our community -&nbsp;<a href="https://the-mindful-self-care-society.mn.co/share/XfYUEwv40kJrEk62?utm_source=manual" rel="noopener noreferrer">The Mindful Self-Care Society</a> Reach out to us on&nbsp;<a href="https://www.instagram.com/themindfulselfcare/" rel="noopener noreferrer">Instagram</a>! <a href="https://mailchi.mp/5ec9ba631ead/untitled-page" rel="noopener noreferrer">Join our email list and never miss a new episode</a> Music is By the Water by Tape Machines.

Ep. 51 - Getting Comfortable with Being Uncomfortable with Hannah Knox

The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.

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Ep. 51 - Getting Comfortable with Being Uncomfortable with Hannah Knox

Ep. 51 - Getting Comfortable with Being Uncomfortable with Hannah Knox