Episode info: Ruby talks to Tracey McAlpine of Fighting Fifty who shares top tips on finding what works for you and your body including the right supplements, attitude, and health routine, so you can embrace your menopause journey using a positive approach.

Find out more about Tracey here:

Website: https://www.fightingfifty.co.uk/

LinkedIn: https://www.linkedin.com/in/tracey-mcalpine-82833b42/

Instagram: @fightingfifty

Facebook: https://www.facebook.com/FightingFifty/

YouTube: https://www.youtube.com/channel/UCFQa0RpjnZpIVuCVFq1yrOg

Pinterest: https://www.pinterest.co.uk/fightingfifty/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt