Making Midlife Magic is now weekly! Every other week I'll have episodes that offer tools to bring the ideas of the podcast into your daily life. I'm calling these episodes Practical Magic and they may be a little shorter than my usual episodes. 

This week I share how to feel a feeling. I'll show you a technique I call SNAP that will help you to approach your feelings with curiosity and love. 

For more practical magic, subscribe to my love notes at lovenotes.coachingwithrachel.com . Reading these weekly is a great way to stay in the magic!