The Foot & Ankle Project

Ep 11 - How To Return To Running After An Injury Or Pain.

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In this episode Tim discusses how to return to running after an injury or pain.

Tim discusses:

  • When to start running after injury
  • His commonly used return to run program
  • Why slow running is helpful
  • How much pain or discomfort is normal

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    The Foot & Ankle ProjectBy Tim Pargeter
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