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The Foot & Ankle Project
By Tim PargeterHealth & Fitness
The Foot & Ankle Project episodes
- Ep 52 - Forefoot pain? It might be a Neuroma.
In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma.
Tim discusses:
- What is a Neuroma?
- How common are they?
- Diagnosis
- Management strategies
- Do they go away?
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
21 min - Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber.
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here.
Tim and James discuss:
- Daily Trainers, Recovery Shoes, Long Run, Tempo and Race Day shoe categories
- When to choose what category
- How To Know if you're ready for race day shoes
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
39 min - Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber.
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here.
Tim and James discuss:
- How modern running shoes create stability.
- What features to look for if you're chasing stability.
- Does heel counter firmness matter?
- Top picks for daily trainers and long run shoes with stable features.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
46 min - Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber.
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here.
Tim and James discuss:
- The three common foam blends (EVA, TPE/TPU, Peba)
- Foam blend features and when to use a particular foam
- Why novice runners may prefer a firm foam
- Common terms to describe foams (resilience, compliance, durability, longevity)
How to balance load, frequency and intensity
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
45 min - Ep 48 - The 10 Bone Stress Injury Commandments.
In this episode Tim discusses The 10 Bone Stress Injury Commandments.
Tim discusses:
- Principles, diagnosis and management of Bone Stress Injuries
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
27 min - Ep 47 - What Does A Bone Stress Injury Strength Program Involve?
In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia.
Tim discusses:
- The tibial bone loading ladder
- Appropriate forces required for tibial bone loading
- Why single leg calf raises aren't enough
- The importance of plyometrics
How to balance load, frequency and intensity
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
15 min - Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury.
In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury.
Tim discusses:
- How particular shoe features can reduce force
- When to use a high drop shoe
- Why rockered shoes can help
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
17 min - Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery.
In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery.
Tim discusses:
- Why the 5th metatarsal is classed as high risk.
- What Zone of the 5th metatarsal is higher risk of a non-healing.
- Return to sport rates.
- Why medially supportive footwear aren't the best choice.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
17 min - Ep 44 - Navicular Bone Stress Injury Recovery.
In this episode Tim discusses Navicular Bone Stress Injuries, as apart of his Bone Stress Injury mini-series. This episode was requested by Paddy Stow - A Physiotherapist and gun runner who appeared on episode 23. Follow Paddy on Instagram - @paddyslow.
Tim discusses:
- Why Navicular Bone Stress Injuries are high risk
- The forces applied to the Navicular
- How to diagnose a navicular
- Is surgery a better option?
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
22 min - Ep 43 - How To Recover From A Metatarsal Bone Stress Injury.
In this episode Tim continues on the Bone Stress Injury Mini-Series, covering more specifics on Metatarsal bone stress injuries.
Tim discusses:
- How long to stay in a boot.
- When to progress.
- What symptoms are normal and not normal.
- Shoes to help with return to running.
- Why appropriate load is vital.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
25 min
About The Foot & Ankle Project
From the publisher's feed
Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On…
this podcast you'll hear expert insights, athlete stories and helpful solutions to stop foot and ankle pain from holding you back.
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